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yogaundervisning

Beach Yoga & Herbal Tea for Jet Lag

yogaundervisning

Beach Yoga & Herbal Tea for Jet Lag

3 omtaler
Varighed
1.5 timer
Gruppestørrelse
Op til 10 personer
Inkluderer
Drikkevarer
Sprog
Engelsk
yogaundervisning

Beach Yoga & Herbal Tea for Jet Lag

yogaundervisning

Beach Yoga & Herbal Tea for Jet Lag

3 omtaler
Varighed
1.5 timer
Gruppestørrelse
Op til 10 personer
Inkluderer
Drikkevarer
Sprog
Engelsk

Det skal I lave

First we will stretch out the major muscle groups that are most compromised from sitting for long periods of time in a car, plane, or train (however you got here!). Then, i'll lead you through a series of twisting and compression poses to flush out the toxins accumulated from travel. Throughout the class, we'll use a variety of yoga poses, myofacial release techniques, therapy ball rolling, and self-acupressure to truly achieve a deep healing and rejuvenating experience. We will end with a blissful meditation and savasana. After the practice, we'll soak up the rays on the beach and sip on a special blend of herbal iced tea cultivated locally in San Diego. The tea will include herbs specifically for combating the effects of travel. I'll also share my herbal knowledge, and give you tips about how to use plant and nutritional medicine for you next big trip.

Airbnb-oplevelser kontrolleres for kvalitet

Airbnb-oplevelser kontrolleres for kvalitet

  • Lokale eksperter

    Ledet af lokale eksperter, der elsker det sted, de kommer fra, og det de laver.

  • Små grupper

    Med små grupper farer du aldrig vild i mængden.

  • Høje standarder

    Alle oplevelser gennemgås for unik adgang.

Din vært

Få flere oplysninger om Victoria

Victoria

I’m a yoga instructor & clinical herbalist who helps everyday people take health maintenance and protection into their own hands through fun classes and clever workshops. I’m certified at the 500hr level in vinyasa flow, forrest yoga, yin yoga, and yoga tune up. I have 4 years of experience studying herbal medicine, and 2 years of clinical practice. I've also spent 3 years as a volunteer farmer, and I deeply believe in the healing powers of nature - I offer my workshops and classes outdoors when ever possible.

Det er inkluderet

Drikkevarer
A custom blend of herbal iced tea, cultivated locally in San Diego. (Please let me know if you have any allergies or are on…

Gæsteomtaler

Navigationssektion til omtalesider

Her skal du være

We will take class right on Windansea Beach, at a secluded location away from the crowds (I’m also happy to come to a beach spot closer to you).

Tilgængelighed

Ting, du skal huske

Annulleringspolitik

En oplevelse kan annulleres og refunderes fuldt ud op til 24 timer efter købstidspunktet eller mindst syv dage før, oplevelsen starter.

Kommunikationspolitik

Kommuniker altid via Airbnb. For at beskytte din betaling skal du aldrig overføre penge eller kommunikere uden for Airbnb's hjemmeside eller app.

Gæstekrav

Op til 10 gæster på 18 og derover kan deltage.

Myndighedsudstedt id

Du skal tage et billede af dig selv, der matcher billedet på dit id. På den måde kan Airbnb bekræfte, hvem der rent faktisk deltager i oplevelsen. Du behøver kun at gøre dette én gang.

Flere tips

Please feel free to contact me regarding time & location (I’m happy to come to a beach spot closer to you). Also know that this is an all levels class, and I can accommodate injuries and health concerns.
Victoria
Beach Yoga & Herbal Tea for Jet Lag
3 omtaler
Fra $39/person
3 omtaler
Fra $39/person