Morning Hour Experience, Mindful Running

Agios Tychon, Cypern

Oplevelse med værten Anastasiya

  1. 90 minutter
  2. Sprog: Engelsk, Tysk og Russisk

Det skal I lave

We will meet at the Parking area near Onisilos Seaside Theatre early in the morning (right before sunrise) and after a short worm-up we will go together for an easy run (heart rate between 97-155) towards Amathous Archaeological park. We will spend together around 1,5 h, chatting and/or practising mindfulness. We will discuss key points of smart running and talk about the idea of mindfulness in running and in living in general. The culmination of the run will be a nice place on the top of the hill with a good view to the sea, where we can make a break to take a picture/make selfy/celebrate the moment.
Main features:
Distance: 4 km + 4 km back (8 km in total, approx.)
Time: 1,5+ h
Benefits:
- basics of proper running technique / smart-running concept
- body and mind integration, meditating
- encouragement for an accomplishment
- morning-hour experience at the top of the hill with a view to the sea
Other things to note
It is important to have a good sleep before the event. Breakfast is not necessary, but if you feel hungry in the morning, better to eat at least 30 min in advance and not a lot. Please make sure you had enough water in the morning and the day before.
We will meet at the Parking area near Onisilos Seaside Theatre early in the morning (right before sunrise) and after a short worm-up we will go together for an easy run (heart rate between 97-155) towards Amathous Archaeological park. We will spend together around 1,5 h, chatting and/or practising mindfulness. We will discuss key points of smart running and talk about the idea of mindfulness in running and in living in general. The culmination…

Det er inkluderet

  • Drikkevarer
    During a run you can count on a bottle of water from me (0,5 l)

Hils på din vært, Anastasiya

Vært på Airbnb siden 2018
  • 12 omtaler
  • Identitet bekræftet
I'm an open-minded young women promoting mindful running, plant-based diet and conscious lifestyle in my blog.
I grew up in mountain area (Almaty) which made me a fan of such activities like hiking. I like the feeling when you climb up a peak. It's not only beautiful view: you feel self-gratitude, you discover how strong you are. In Cyprus I realized that running can deliver similar feelings. To see the beauty of the world in this special condition is something really unique, few people experience that and I'd love to share it.
I do running for more then 2 years, I ran more then 1200 km with NRC App so far. I did half-marathon in 2018 and a full marathon in 2019 (time 4:47).
I'm an empath and people feel comfortable with me. I like to travel and I have a lot to share about nice places to visit and about life in Cyprus in general.
I'm an open-minded young women promoting mindful running, plant-based diet and conscious lifestyle in my blog.
I grew up in mountain area (Almaty) which made me a fan of such activities like hiking. I like the feeling when you climb up a peak. It's not only beautiful view: you feel self-gratitude, you discover how strong you are. In Cyprus I realized that running can deliver similar feelings. To see the beauty of the world in this special condition is something really unique, few people…
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Her skal du være

We will run along the sea line towards Amathous Archaeological park and run through the free-entrance part of the archaeological park. This part of park is located on the hill and has trails that are not equipped with hard coating. Using the same route we will come back to the Onisilos Seaside Theatre.

Bedømt 5,0 ud af 5 ud fra 12 omtaler.

Karin
oktober 2021
Einfach ein perfekter Tagesbeginn! Die Zeit ist viel zu schnell vergangen, ich habe viel Neues erfahren. Es war ein Vergnügen mit Anastaziya zu plaudern!
Никита
september 2021
Настя прекрасная девушка, которая в процессе бега ещё рассказала интересные факты о местах, которые мы пробегали. Красивые виды на рассвете и с удовольствием проведённое время!
Natalya
september 2021
What can be better than start day with running and meeting the sunrise 😊 Anastasia is very friendly and easy to talk :) Recommend this activity and organizer!
Vanya
juli 2021
Perfect activity to start your day and catch sun rising during recovery run. Atomsphere is great, company is friendly, the pace is easy and even if you haven't run before, it's worth trying. Perhaps it will change your life. :)
Ilya
april 2021
Коротко об этом впечатлении: - Начни свой день наилучшим образом ))). Анастасия очень приятный и открытый человек. Дает рекомендации как правильно бежать , дышать , какие замечать ощущения в процессе бега. Маршрут проходит по набережной и далее в сопку где старый город. Рассвет, легкий морской бриз и пробежка создают волшебную магию утра. Я остался очень доволен этим впечатлением.
Nikolai
marts 2021
For the ones who want to explore the island, while running its an amazing opportunity for you. Specially, if you go on the sunrise. The view is just stunning. Anastasiya is great. Supportive, friendly and professional. I definitely recommend to everyone who is looking for exciting running experience on this beautiful island 🙌🏻

Ting, du skal vide

Gæstekrav

Gæster i alderen 18 og opefter kan deltage, op til 3 gæster i alt. Forældre kan også tage børn under to år med.
Alle deltagere skal have mundbind på og holde afstand.
Aktivitetsniveauet for denne oplevelse er anstrengende.
Færdighedsniveauet for denne oplevelse er middel.

Annulleringspolitik

Annuller op til syv dage før Oplevelsens starttidspunkt for at få en fuld refusion eller senest 24 timer efter booking, så længe bookingen foretages mere end 48 timer før starttidspunktet.