I have spent over 20 years researching and studying sleeplessness and ways to overcome it. So if you’d like to stop sabotaging your own sleep and wake up feeling energised and refreshed, then this is the sleep experience for you! Whether you struggle to fall asleep, sleep too lightly, wake too often, or simply cannot wake up, this sleep experience will get you in track to sleeping better and…+ More

You will be welcomed into my home to the relaxing smell of Elemis candles and the sound of soothing music quietly playing in the background. You will be offered herbal or decaffinated tea and water or fruit juice. If you are in a group, we will introduce ourselves and I will explain what I can do to help you improve your sleep and relaxation. If you attend individually, you will receive a more…+ More

Snacks 󴀁

Loose, relaxing clothing. Anything which they have that makes them relax. Comfortable pillows are provided, but you are welcome to bring your own.