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fitnesstime

Power plate vibration training

fitnesstime

Power plate vibration training

Sat på pause til og med 30. april. For at beskytte vores netværks helbred er alle Airbnb-oplevelser sat på pause på grund af coronavirus (COVID-19). Besøg Hjælpecentret for at få de seneste opdateringer, inden du booker.
Varighed
1 time
Gruppestørrelse
Op til 6 personer
Inkluderer
Drikkevarer, Udstyr
Sprog
Engelsk
fitnesstime

Power plate vibration training

fitnesstime

Power plate vibration training

Sat på pause til og med 30. april. For at beskytte vores netværks helbred er alle Airbnb-oplevelser sat på pause på grund af coronavirus (COVID-19). Besøg Hjælpecentret for at få de seneste opdateringer, inden du booker.
Varighed
1 time
Gruppestørrelse
Op til 6 personer
Inkluderer
Drikkevarer, Udstyr
Sprog
Engelsk

Det skal I lave

You will be going thought 40 mins of powerplate training. You will be doing a series of exercise with adjustment to your needs and limitation as much as possible. The training will be done in a group.(maximum 6 pax) At the end of the session, we will use powerplate to help you with stretches. Power plate training is good for : reduce cellulite , effective way to improve flexibility and range of motion, less time-better result, increase bone mass and mineral density and improve blood circulation. Power plate is a certified medical equipment use by doctor for may medical purpose .

Din vært

Få flere oplysninger om Edmund

Edmund

Hi , I'm Edmund from Singapore and i have been in shanghai for the last 1 year! I love this city! I have been a certified powerplate trainer for 8 years and it is an efficient way for you to burn off the calories you gain over your stay in shanghai. I am happy to share information about the city and tips on how to get around and what to do here as a foreigner. Look forward to our session!

Det er inkluderet

Drikkevarer
Drinking water with cup and towels are provided
Udstyr
Gym equipment and fitness gear

Her skal du være

We will be conducting the session in our gym within a 5 star hotel. Lockers and shower facility are provided. You can also use the gym before or after the training. There is a outdoor pool if you want to have swim. We are 2 train stops away from Jingan temple on changshou road- known for its variety of good food and supper choices. We are 1 min away from a whiskey bar, Cinema and a popular hongkong style hotpot.

Ting, du skal huske

Annulleringspolitik

En oplevelse kan annulleres og refunderes fuldt ud op til 24 timer efter købstidspunktet eller mindst syv dage før, oplevelsen starter.

Kommunikationspolitik

Kommuniker altid via Airbnb. For at beskytte din betaling skal du aldrig overføre penge eller kommunikere uden for Airbnb's hjemmeside eller app.

Gæstekrav

Op til 6 gæster på 16 og derover kan deltage.

Flere tips

Please come with sport shoes and proper workout attire. To protect your health and interests, We do not accept Participants with: Heart condition, implants , pregnant lady and cancer patient.

Airbnb-oplevelser kontrolleres for kvalitet

Airbnb-oplevelser kontrolleres for kvalitet

  • Lokale eksperter

    Ledet af lokale eksperter, der elsker det sted, de kommer fra, og det de laver.

  • Små grupper

    Med små grupper farer du aldrig vild i mængden.

  • Høje standarder

    Alle oplevelser gennemgås for unik adgang.

Edmund
Power plate vibration training
Ny oplevelse
$14/person
Ny oplevelse
$14/person