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udendørssport

Mt. Tam: Skiing without Snow: ZigZag

udendørssport

Mt. Tam: Skiing without Snow: ZigZag

1 omtale
Sat på pause til og med 14. juni. For at beskytte vores netværks helbred er Airbnb-oplevelser i mange regioner sat på pause på grund af COVID-19. Gå til Hjælpecenteret for at få de seneste opdateringer, inden du booker.
Varighed
2 timer
Gruppestørrelse
Op til 5 personer
Sprog
Engelsk
udendørssport

Mt. Tam: Skiing without Snow: ZigZag

udendørssport

Mt. Tam: Skiing without Snow: ZigZag

1 omtale
Sat på pause til og med 14. juni. For at beskytte vores netværks helbred er Airbnb-oplevelser i mange regioner sat på pause på grund af COVID-19. Gå til Hjælpecenteret for at få de seneste opdateringer, inden du booker.
Varighed
2 timer
Gruppestørrelse
Op til 5 personer
Sprog
Engelsk

Det skal I lave

We will meet at one of several great locations on Mt. Tam in Mill Valley. I take no more than 4 people at any one time. The total workout is designed for 1 hour. We start with a brief, casual warm up, simple instructions on approach to this kind of running, then start up our trail. We will hike at a fast pace for 25-40 minutes (depending on your fitness) and 1000-1400 vertical feet (depending on which trail we take). We do not break but keep moving until we reach our vertical destination (the top). At the top we take a 1-2 minute break, until everyone has caught their breath. Then we start down an intermixed set of fire roads and single track trails, running safely but aggressively with correct technique. We will finish where we started and be very tired, extremely sweaty and feel like we just skied a double black diamond! A critical part of the experience is that it is a team experience. All of us are responsible for each other and we attempt to maintain a pace that works for the weakest hiker/runner. If someone opts out, they can turn around and go back to the start (carefully). The rest of the group will be back soon!

Airbnb-oplevelser kontrolleres for kvalitet

Airbnb-oplevelser kontrolleres for kvalitet

  • Lokale eksperter

    Ledet af lokale eksperter, der elsker det sted, de kommer fra, og det de laver.

  • Små grupper

    Med små grupper farer du aldrig vild i mængden.

  • Høje standarder

    Alle oplevelser gennemgås for unik adgang.

Din vært

Få flere oplysninger om Jim

Jim

I am a life long outdoor enthusiast and athlete, having trained for and played college football as a defensive back. I moved to Mill Valley 20 years ago and have been an aggressive mountain athlete ever since. For the last ten years I have been a pole vault and hurdles coach where I have developed difficult multi-planar workouts for my athletes and me. My best is advanced trail running experience. I have found pure joy and great health from this excellent mountain based interval training that involves fast hikes up steep verticals and aggressive running down! I now offer this experience to people looking to supplement sports training with additional training designed to deliver great cardiovascular health, increased bone density, speed and agility in a hiking/running workout comparable to vigorous alpine skiing.

Gæsteomtaler

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Her skal du være

We hike & run on Mt. Tamalpais. We start on a single track at Zig Zag- 400’ vertical- a tough, steep forest trail. We gain 800’ vertical to Gravity Trail then the Hogback Cutout up to Hogback Trail on sunny (or foggy) fire roads. We finish on Hogback at 1700’ then run down a thrilling course, all the way to the bottom of Zig Zag! Course is 3 miles, 45-75 mins. A combo of amazing scenery and running that compares to skiing the trees!

Tilgængelighed


Spar 20 %, når du booker to uger i forvejen. 

Ting, du skal huske

Annulleringspolitik

En oplevelse kan annulleres og refunderes fuldt ud op til 24 timer efter købstidspunktet eller mindst syv dage før, oplevelsen starter.

Kommunikationspolitik

Kommuniker altid via Airbnb. For at beskytte din betaling skal du aldrig overføre penge eller kommunikere uden for Airbnb's hjemmeside eller app.

Gæstekrav

Op til 5 gæster på 14 og derover kan deltage. Experience running and jumping is important.

Det skal du medbringe

Running shoes and weather appropriate clothing.

Flere tips

This activity requires core fitness; it is very difficult. If you are fit and have been running some, you should be able to do this and have great fun. Also, you can turn around at any point if it does not feel right.
Jim
Mt. Tam: Skiing without Snow: ZigZag
1 omtale
Fra $32/person
1 omtale
Fra $32/person