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wellnesskursus

Nature Cold Therapy - Secret Spots

wellnesskursus

Nature Cold Therapy - Secret Spots

9 omtaler
Varighed
2.5 timer
Gruppestørrelse
Op til 4 personer
Inkluderer
Transport, Udstyr
Sprog
Engelsk
wellnesskursus

Nature Cold Therapy - Secret Spots

wellnesskursus

Nature Cold Therapy - Secret Spots

9 omtaler
Varighed
2.5 timer
Gruppestørrelse
Op til 4 personer
Inkluderer
Transport, Udstyr
Sprog
Engelsk

Det skal I lave

We will guide you through the health benefits of Cold Therapy (Wim Hof Method), breathwork and the power or our minds. Icelandic Style! The Wim Hof Method is built on three pillars, which are breathing, cold therapy and mindset. Combined, these three pillars form a powerful method that is capable of changing your life. By activating a cascade of health benefits. What you will discover: • Understanding and excelling your mind-body connection • Breathing for optimal health • Cold Exposure. The art of letting go in tough situations. • Using cold as a mental and physical health tool • Mindful movement. Understanding how your body works • The unlimited battery charge that Icelandic nature offers We will start at our studio in Reykjavik, give you some background, explain how the body responds to stress, how to work with the cold and do the breathing exercise. Then we drive from Reykjavík to the secret location and enjoy this once-in-a-lifetime experience, viking style, and learn the techniques to teach the body to relax into the cold. You will feel the authentic power within you. The cold will be your new WARM friend in Iceland after this experience

Din vært

Få flere oplysninger om Tanit&Andri

Tanit&Andri

We are Tanit & Andri, founders of ANDRI ICELAND. After meeting, we dropped our jobs to now work full time with what we do best: Guiding people into finding their amazing transformation story. Andri's use of the cold and other techniques to transform his health and life are the pillars of what we do. Blending our knowledge in movement, yoga, cold therapy (Wim Hof Method), power of the mind, mindfulness and so much more, we offer genuine experiences, guiding you into the depths of our human capabilities.

Det er inkluderet

Transport
From/To Reykjavik
Udstyr
Towels can be provided upon request

Gæsters billeder

Gæsteomtaler

Navigationssektion til omtalesider

Her skal du være

We start at our studio in Reykjavik and the go to a hidden nature spot away from crowds. Discovering the unique pristine nature of Iceland that you will for sure never forget!

Tilgængelighed

Ting, du skal huske

Annulleringspolitik

En oplevelse kan annulleres og refunderes fuldt ud op til 24 timer efter købstidspunktet eller mindst syv dage før, oplevelsen starter.

Kommunikationspolitik

Kommuniker altid via Airbnb. For at beskytte din betaling skal du aldrig overføre penge eller kommunikere uden for Airbnb's hjemmeside eller app.

Gæstekrav

Op til 4 gæster på 18 og derover kan deltage. For security, guests need to know how to swim. In case of health conditions, please consult with your doctor first.

Myndighedsudstedt id

Du skal tage et billede af dig selv, der matcher billedet på dit id. På den måde kan Airbnb bekræfte, hvem der rent faktisk deltager i oplevelsen. Du behøver kun at gøre dette én gang.

Flere tips

This workshop is weather dependent and in extreme conditions it may be cancelled

Airbnb-oplevelser kontrolleres for kvalitet

Airbnb-oplevelser kontrolleres for kvalitet

  • Lokale eksperter

    Ledet af lokale eksperter, der elsker det sted, de kommer fra, og det de laver.

  • Små grupper

    Med små grupper farer du aldrig vild i mængden.

  • Høje standarder

    Alle oplevelser gennemgås for unik adgang.

Tanit&Andri
Nature Cold Therapy - Secret Spots
9 omtaler
Fra $220/person
9 omtaler
Fra $220/person