Det skal I lave
When you reach my home in Andheri west, Mumbai, you will be welcome with a satvik drink to balance your doshas. Then we will begin with a short session of meditation to relax the mind and body. After which I will teach you a set of simple yoga asanas (poses) keeping in mind your ability and limitations. We will begin with standing asanas, then sitting and then lying down asanas. After that we will proceed to learn simple pranayams (breathing exercises). The yoga session will end with a meditation routine which you can practise on your own when desired. Detailed notes describing all that was taught in the above session will be emailed at the end of the session. Then we proceed to the kitchen to learn to prepare a satvik/vegan meal. The meal would consist of a roti (indian bread), rice, a dry vegetable, lentils and salad. Each dish will be demonstrated and the guest will assist & experience the cooking method themselves. They will be emailed detailed recipes of all that they made after the session. Once the preparation of the meal is done comes the best part. We all sit on the floor and eat our meals in a silent meditative space. Table and chair will also be provided if need be.
I am a Yoga teacher and Practitioner for over ten years. I left a career in advertising to follow the path of yogic lifestyle. I live in Mumbai with my my plants and my dog Luchiano. I am also a nutritionist. My passion is yoga and meditation. I will be conducting this experience along with my sister in law Reshma Rai. Reshma's passion is fitness, food, healthy eating, and healthy cooking. She will be conducting the Satvik meal prepping and teaching how to put together and prepare a wholesome Satvik/Vegan Indian Meal. Come join us to understand the journey of Yoga, healthy living and eating!
Det er inkluderet
Menu will be curated keeping in mind the dietary choices or restrictions if any of the guests.
Buttermilk or Coconut milk based drinks will be served, again based on the guests preference as informed in advance.
Guest can bring their own yoga mat, water bottle and towel, else they will be provided if informed in advance.
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Her skal du være
The entire experience will happen at my home. I have a spacious well lit hall where we will have the yoga and the meditation session. After which we will head to my home kitchen where my sister in law will take over and conduct the cooking session. After which we come back to the hall and have the food we all have cooked. Meals will be served and eaten seated on the floor. Those unable to sit on the floor will be provided with a chair.
Spar 20 %, når du booker to uger i forvejen.
Ting, du skal huske
En oplevelse kan annulleres og refunderes fuldt ud inden for 24 timer, efter den er købt.
Kommuniker altid via Airbnb. For at beskytte din betaling skal du aldrig overføre penge eller kommunikere uden for Airbnb's hjemmeside eller app.
Op til 3 gæster på 12 og opefter kan deltage.
Du skal tage et billede af dig selv, der matcher billedet på dit id. På den måde kan Airbnb bekræfte, hvem der rent faktisk deltager i oplevelsen. Du behøver kun at gøre dette én gang.
I have a 14 year old senior dog, friendly yet aloof & silent. Loves to watch my students doing yoga. Please inform ahead if you are scared or allergic to dogs, then he will be kept in another room
The Yogic Life Experience!