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wellnesskursus

Kaizen Vegan Breakfast & Stretching

wellnesskursus

Kaizen Vegan Breakfast & Stretching

7 omtaler
Varighed
2.5 timer
Gruppestørrelse
Op til 4 personer
Inkluderer
Mad
Sprog
Engelsk
wellnesskursus

Kaizen Vegan Breakfast & Stretching

wellnesskursus

Kaizen Vegan Breakfast & Stretching

7 omtaler
Varighed
2.5 timer
Gruppestørrelse
Op til 4 personer
Inkluderer
Mad
Sprog
Engelsk

Det skal I lave

You will arrive feeling the calming vibe with the smell of beautiful incenses and a relaxing chill out music. In order to connect with mother earth we will ask you to take your shoes off and take a deep breath so you can feel that its your moment to feel and being yourself and truly connect with your essence. You can have a glass of water and jump in your matt for a journey of relaxation, connection and wellbeing. I will guide you thought a 5 minutes meditation and breathing then we will start stretching... After 30 minutes I will practice the Alexander Technique (a system designed to promote well-being by retraining one's awareness and habits of posture to ensure minimum effort and strain) for 5 minutes on your neck, arms, back and legs individually wile you are lining down on your back. After the stretching and Alexander Technique experience you will join us in our kitchen for a Delicious and Vital Vegan Breakfast! : )

Din vært

Amanda &  Bruno

Amanda & Bruno

I left Network Marketing to reconnect to the Alexander Technique practice and become a conscious lifestyle and Vegan blogger. Me and my husband where travelling around Europe and have decided to stay in Portugal and have just launched Kaizen Go Vegan a company that promotes a plant-based products , and Experiences that will you create a Healthier Lifestyle. Our purpose is to share with the world the joys and benefits of plant-based living and to help preserve animals because we believe we are residing in their environment and we love to respect and learn from them.

Det er inkluderet

Mad
Vegan Breakfast - Surprise!

Gæsters billeder

Gæsteomtaler

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Her skal du være

We will be stretching in our house patio in a lovely private mews, then we will go to my kitchen for our delicious breakfast. Our home is a loft, everything is open, you will have the pleasure to watch us making your breakfasts wile we are all sharing more about how to develop and improve a healthier lifestyle and life...

Tilgængelighed

Spar 20 %, når du booker to uger i forvejen. 

Ting, du skal huske

Annulleringspolitik

Hvis du vil have en fuld refusion, skal du annullere mindst 7 dage, inden oplevelsen er planlagt til at starte eller senest 24 timer efter køb.

Kommunikationspolitik

Kommuniker altid via Airbnb. For at beskytte din betaling skal du aldrig overføre penge eller kommunikere uden for Airbnb's hjemmeside eller app.

Gæstekrav

Op til 4 gæster på 18 og derover kan deltage. Forældre kan også medbringe børn under to år. They don't need any experience. It's never too late to learn to stretch!

Flere tips

Hospedes can find parking anywhere around Jardim Carlos Anjos as we are literally 30 seconds walking from there. Our road is right opposite to a jewellery shop.
Amanda &  Bruno
Kaizen Vegan Breakfast & Stretching
7 omtaler
Fra $26/person
7 omtaler
Fra $26/person