Det skal I lave
Our proposal is to share with you a bit of our lifestyle. Join us for a session to rejuvenate your body and invigorate your mind. We will be practising an energizing and relax class that will make you feel rejuvenated. Enhance your focus, manage your stress, and improve your strength and flexibility with this one-of-a-kind wellness experience. The class will focus on breathing, stretching, strength, stress reduction, and meditation techniques from the DeRose Method, a well-known system for developing a healthy lifestyle and increasing consciousness. After the practice, you will have an opportunity to discuss how can we introduce the techniques we practised into our daily lives. Our experience ends here but there is a lot to do around and, as local, we can suggest some. We are in the heart of Cascais, close to beach and all amenities in Cascais.
We are Sara and Sonia. Sonia originally made in cosy Porto, and Sara in magical Sintra. Both growth as creative entrepreneur women of the world. Our background is exploration and teaching the DeROSE Method lifestyle, for more than 15 years now. Through living and teaching our lifestyle, we encourage others to reach their potential, providing life-changing experiences. That's the mission we both share. This Airbnb experience gives us the opportunity to share with others our passions, our lifestyle and the beauty of this place we live in.
Det er inkluderet
Authentic homemade Indian Chai (chai is a flavoured tea beverage made by brewing black tea with a mixture of aromatic spices…
Session of mindfulness, breathing exercises and stress management techniques
Special mat floor
Navigationssektion til omtalesider
Her skal du være
The studio is comfortable and bright, in the heart of Cascais, within walking distance of centre and tourist attractions. Cascais is a charming Portuguese town that is both an outstanding holiday destination and enjoyable day trip from Lisbon. Cascais has a delightful historic centre, with a range of interesting tourist attractions, while the surrounding coastline comprises of beautiful sandy beaches. Cascais is ideal for a day trip from Lisbon
Hvis du ikke ser tilgængelighed for det tidspunkt, du leder efter, kan du .
tir. den 22. okt Fra 20:00 til 21:00.
$41 per person
9 af 9 pladser tilbage
Vær opmærksom på
En oplevelse kan annulleres og refunderes fuldt ud inden for 24 timer, efter den er købt.
Kommuniker altid via Airbnb. For at beskytte din betaling skal du aldrig overføre penge eller kommunikere uden for Airbnb's hjemmeside eller app.
Op til 9 gæster på 15 og opefter kan deltage.
It's absolutely fine if you're a beginner. It's always great to start something new :) (If you have any medical condition let us know. ) We can teach the session in English and Portuguese.
Cascais | Boost & Reinvente Yourself