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wellnesskursus

Mind & Body Training in Cascais

wellnesskursus

Mind & Body Training in Cascais

2 omtaler
Varighed
1 time
Gruppestørrelse
Op til 9 personer
Inkluderer
Drikkevarer, Billetter, Udstyr
Sprog
Engelsk
wellnesskursus

Mind & Body Training in Cascais

wellnesskursus

Mind & Body Training in Cascais

2 omtaler
Varighed
1 time
Gruppestørrelse
Op til 9 personer
Inkluderer
Drikkevarer, Billetter, Udstyr
Sprog
Engelsk

Det skal I lave

Our proposal is to share with you a bit of our lifestyle. Join us for a session to rejuvenate your body and invigorate your mind. We will be practising an energizing and relax class that will make you feel rejuvenated. Enhance your focus, manage your stress, and improve your strength and flexibility with this one-of-a-kind wellness experience. The class will focus on breathing, stretching, strength, stress reduction, and meditation techniques from the DeRose Method, a well-known system for developing a healthy lifestyle and increasing consciousness. After the practice, you will have an opportunity to discuss how can we introduce the techniques we practised into our daily lives. Our experience ends here but there is a lot to do around and, as local, we can suggest some. We are in the heart of Cascais, close to beach and all amenities in Cascais.

Airbnb-oplevelser kontrolleres for kvalitet

Airbnb-oplevelser kontrolleres for kvalitet

  • Lokale eksperter

    Ledet af lokale eksperter, der elsker det sted, de kommer fra, og det de laver.

  • Små grupper

    Med små grupper farer du aldrig vild i mængden.

  • Høje standarder

    Alle oplevelser gennemgås for unik adgang.

Din vært

Få flere oplysninger om Sonia

Sonia

My name is Sonia. Originally made in cosy Porto, and growth as creative entrepreneur women of the world. My background is exploration and teaching the DeROSE Method lifestyle, for more than 15 years now. Through living and teaching our lifestyle, I encourage others to reach their potential, providing life-changing experiences. That's my mission. This Airbnb experience gives me the opportunity to share with others our passions, my lifestyle and the beauty of this place I live in.

Det er inkluderet

Drikkevarer
Billetter
Session of mindfulness, breathing exercises and stress management techniques
Udstyr
Special mat floor

Gæsteomtaler

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Her skal du være

The studio is comfortable and bright, in the heart of Cascais, within walking distance of centre and tourist attractions. Cascais is a charming Portuguese town that is both an outstanding holiday destination and enjoyable day trip from Lisbon. Cascais has a delightful historic centre, with a range of interesting tourist attractions, while the surrounding coastline comprises of beautiful sandy beaches. Cascais is ideal for a day trip from Lisbon

Tilgængelighed

Ting, du skal huske

Annulleringspolitik

En oplevelse kan annulleres og refunderes fuldt ud op til 24 timer efter købstidspunktet eller mindst syv dage før, oplevelsen starter.

Kommunikationspolitik

Kommuniker altid via Airbnb. For at beskytte din betaling skal du aldrig overføre penge eller kommunikere uden for Airbnb's hjemmeside eller app.

Gæstekrav

Op til 9 gæster på 15 og derover kan deltage. The class is suitable for people of all physical fitness levels, but please let us know about any medical conditions.

Flere tips

It's absolutely fine if you're a beginner. It's always great to start something new :) (If you have any medical condition let us know. ) We can teach the session in English and Portuguese.
Sonia
Mind & Body Training in Cascais
2 omtaler
Fra $23/person
2 omtaler
Fra $23/person