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wellnesskursus

Sunrise or Sunset Qigong at Marinha

wellnesskursus

Sunrise or Sunset Qigong at Marinha

4 omtaler
Varighed
1 time
Gruppestørrelse
Op til 6 personer
Sprog
Engelsk, Portugisisk
wellnesskursus

Sunrise or Sunset Qigong at Marinha

wellnesskursus

Sunrise or Sunset Qigong at Marinha

4 omtaler
Varighed
1 time
Gruppestørrelse
Op til 6 personer
Sprog
Engelsk, Portugisisk

Det skal I lave

Sunrise or Sunset is a magnificent time of day. It is an awakening and peacefull. It is always a new beginning and you never regret watching an amazing view like this in the paradisiac beach in Lagoa-Algarve. Practicing Qigong at Sunrise or Sunset is magical and the first and last rays of the sunny light its the most pure light and energy of the sun, establishing a connection with, provides one increasing power of deep feelings, and full up energies, In a moment that the body its balance and receptive to the unknown. Try it out for yourself. It is gentle and very accessible for beginners. At the same time it is profound right from the start, and brings us to the awareness of our breathing and movements. In this Qigong Session, we will work with Ba duan Jin / Eight Pieces of Brocade, 18 movements of shibashi, Xing Yin Nei Gong, Introduction to Qigong Tree Pose (Zhan Zhuang) - Qigong Standing Meditation and body massage (Do In). Become the master of your energy and cultivate boundless energy with an ancient standing meditation called Zhan Zhuang Qigong. It’s a simple practice with extraordinary mental and physical benefits, and offers a fast and effective means to recharge your energy, reduce stress, anxiety, gain mental clarity, and stay focused by cultivating our vital energy. You can practice it anywhere. Join me if you feel :D

Airbnb-oplevelser kontrolleres for kvalitet

Airbnb-oplevelser kontrolleres for kvalitet

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    Ledet af lokale eksperter, der elsker det sted, de kommer fra, og det de laver.

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    Alle oplevelser gennemgås for unik adgang.

Din vært

Få flere oplysninger om Filipe

Filipe

Hello, I’m Filipe Silva. I was born in Portimão and i'm living in Lagoa from younger age. I'm holistic therapist, dedicated since 2008 to help people to relax and release their mental, emotional and body restraints using tools like Reiki, Biorgonomy/Hatmara, Thai Yoga Massage/Thai Body Work, Indian Head Massage, Full Body Oil Massage. I have been practicing Shotokan Karate since 2010, and I began to feel the need to work with stillness in a meditative way. So through this, I discovered the power of Qigong. I started practicing Qigong in 2016, doing the Zhan Zhuang Therapeutic Qigong course at the Macrobiotic Institute of Portugal with the master Lourenço de Azevedo. Site: www.artmassage.net

Gæsteomtaler

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Her skal du være

We will be practicing our Qigong journey in this beautiful Marinha beach Cliffs and watching the Sunrise or Sunset. Marinha Beach has been ranked as one of the most beautiful of worldwide and given its well-preserved natural environment the Beach has retained practically its original state. At the end of the experience take a moment to appreciate the beauty of this amazing place.

Tilgængelighed

Spar 20 %, når du booker to uger i forvejen. 

Ting, du skal huske

Annulleringspolitik

En oplevelse kan annulleres og refunderes fuldt ud op til 24 timer efter købstidspunktet eller mindst syv dage før, oplevelsen starter.

Kommunikationspolitik

Kommuniker altid via Airbnb. For at beskytte din betaling skal du aldrig overføre penge eller kommunikere uden for Airbnb's hjemmeside eller app.

Gæstekrav

Op til 6 gæster på 16 og derover kan deltage.

Flere tips

We will be meeting at Pic Nic Area at the Marinha Beach If you have any injuries, restrictions or concerns please let me know before the class or at the begging of it, so your sessions can be in accordance with your physical condition Not suitable for pregnant women who have never practiced Qigonq
Filipe
Sunrise or Sunset Qigong at Marinha
4 omtaler
Fra $14/person
4 omtaler
Fra $14/person