Guided Meditation & Breathing

Sunnyvale, USA

Oplevelse med værten Pushpa

  1. 60 minutter
  2. Sprog: Engelsk
En lokal favorit
Bookes tit af folk, der bor i nærheden.

Det skal I lave

Namaste! Jump into a world of peace and calm through this experience. Together we will embark on a 45-min journey of mindfulness. I will walk you through breathing exercises (pranayama) and into a guided meditation in my home.
In our world full of stress and distractions, especially in the midst of a global pandemic, it's important now more than ever to take a moment and breathe.
Our time together will help you focus on what's important and provide you the the tools to decrease stress and increase concentration, focus, and mindfulness.
I have been formally trained in meditation & pranayama and have been practicing for over 30 years. I look forward to sharing you techniques I've learned in India and across the world that have changed my life.
*NOTE that due to COVID restrictions, I am holding these classes on Zoom. If you prefer an in-person experience, please note I request you are fully vaccinated for all of our safety since we are in my home*
** Group & corporate events, private classes available, please message me for details**
Other things to note:
Please come dressed in comfortable clothing. Chair available if you prefer.
Namaste! Jump into a world of peace and calm through this experience. Together we will embark on a 45-min journey of mindfulness. I will walk you through breathing exercises (pranayama) and into a guided meditation in my home.
In our world full of stress and distractions, especially in the midst of a global pandemic, it's important now more than ever to take a moment and breathe.
Our time together will help you focus on what's importa…

Det er inkluderet

  • Drikkevarer
    Water
  • Udstyr
    Meditation pillow / mat

Hils på din vært, Pushpa

Vært på Airbnb siden 2018
  • 28 omtaler
  • Identitet bekræftet
I have been practicing breathing, yoga, & meditation for over 30 years. I am a certified yoga and Pranayama instructor and have been teaching mindfulness in San Jose State university and Silicon Valley corporations for over 15 years.
For at beskytte din betaling skal du aldrig overføre penge eller kommunikere uden for Airbnb's hjemmeside eller app. Få mere at vide
$35
/person
$35 per person
$35 per person
$35 per person
$35 per person
$35 per person
$35 per person

Her skal du være

Due to COVID restrictions I am hosting these classes on Zoom (link provided). However, I will still accommodate in-person experiences for those fully vaccinated. Thank you and Namaste

Bedømt 4,93 ud af 5 ud fra 28 omtaler.

Lorena
september 2021
This is the rare experience that leaves you feeling valued, seen and genuinely connected - if not only to yourself, then also to a greater path and purpose. Pushpa is a wise and kind soul. I booked this Airbnb experience as a gentle end to a mindful, weekend getaway celebrating my daughter's 12th birthday - what we received was a profoundly present moment, an unexpected gift really, celebrating my daughter's sacredness. Pushpa met her exactly where she was and by doing so, allowed my daughter to grow in her meditation, in her breathing and in her connection to self and the world.
Ellyn
februar 2020
Pushpa was great. This experience provided me with the tools and knowledge to start my own practice. Although I had some previous instruction , I really needed a refresher. Pushpa and I connected immediately and I was able to easily follow her instructions. The session was personable , meaningful and will add a great deal of meaning to my life going forward. Thank you Pushpa !
Clare
december 2019
I enjoyed my time with Pushpa. Her insight and passion for the world of meditation came across and she gave me some really great tips to start me on my journey into meditation.
Robert
oktober 2019
I highly recommend it for those who want to experience mental freedom the first time. Pushpa is the person you can feel comfortable with.
Mark
august 2019
Wonderful guided meditation experience! I learned techniques that I can use to make my meditation more meaningful. Pushpa was very welcoming and knowledgeable. Very worthwhile!
George
august 2019
一次难忘的体验,加深了冥想及瑜伽之间的联系的体验及了解。

Vælg mellem ledige datoer

10 ledig
1 af 2 sider
  • tir. 26. okt.
    09.00 - 10.00
    $35 per person
  • tir. 26. okt.
    10.30 - 11.30
    $35 per person
  • tir. 26. okt.
    16.00 - 17.00
    $35 per person
  • ons. 27. okt.
    09.00 - 10.00
    $35 per person
  • ons. 27. okt.
    10.30 - 11.30
    $35 per person
  • ons. 27. okt.
    16.00 - 17.00
    $35 per person
  • tor. 28. okt.
    09.00 - 10.00
    $35 per person
  • tor. 28. okt.
    10.30 - 11.30
    $35 per person

Ting, du skal vide

Gæstekrav

Du skal bruge et billede, der stemmer overens med billedet på dit id, for at bekræfte, hvem der deltager i denne oplevelse.
Gæster i alderen 8 og opefter kan deltage, op til 10 gæster i alt.
Alle deltagere skal have mundbind på og holde afstand.
Aktivitetsniveauet for denne oplevelse er let.

Annulleringspolitik

Annuller senest 24 timer efter købstidspunktet, eller mindst syv dage før oplevelsen starter for at få fuld refusion.