Det skal I lave
Starting with smooth Mediation music while we will begin the Pre-warm up of various stretches which will mimic the move we will do as well as create circulation to the lower and upper extremities. Following the warm-up, we will slowly move into more focused Yoga/Pilates movements, concentrating on the area which can be problematic on the everyday Stressful life. The movements loosen up tighten body parts, Strengthen and condition the entire body, as well as heal and improve circulation and flexibility. We will slowly calm down into a Meditation position, taking the mind to a more relaxing transfer of a Temporary mental vacation, followed by calmness. A 20-minute Mental Detox journey, releasing all negative energy from the body & Mind while laying still to self chant removing negative energies to earthly sounds. After the meditation is complete, relax with a Fresh healthy Fresh beverage.
I live in the most beautiful States, Sunshine Florida with the best Clement & the most popular experience. My studies of health & wellness & physical Education brought me to 16 years of satisfaction in my passion for stress-Free living. The techniques Of using exercise as Therapeutic healing combining yoga/Pilates with Meditation to achieve healing in the Body as well as mental stability. Inner peace is what I believe in, to get in touch with your mind, body & soul by connecting them all in one place to achieve Inner peace. The Yoga/Pilates moves are designed as the body Self-heal Therapy.
Det er inkluderet
Beverage lemon water, or Cucumber water Refreshing and cleasing.
Her skal du være
We will conduct experience in Private location areas. In a calm, cool or sunny area, nice a peaceful location with sounds of music but during Meditation, the sound of soothing music playing meditation Ocean sounds.
Ting, du skal huske
En oplevelse kan annulleres og refunderes fuldt ud inden for 24 timer, efter den er købt.
Kommuniker altid via Airbnb. For at beskytte din betaling skal du aldrig overføre penge eller kommunikere uden for Airbnb's hjemmeside eller app.
Op til 5 gæster på 21 og opefter kan deltage.
A Serene time & place to focus on you. YOGA/Pilates meditation, release negative energies and renew your mind, body and Transition a new you.
YOGA/Pilates, a Mental & Serene State
Fra $27/personNy oplevelse