Det skal I lave
If you have ever thought about trying out a Yoga class but not been sure whether its possible as a wheelchair user, this class is for you! My classes are small, friendly and relaxed and you will be clearly guided through the breathing and movement, with any necessary adjustments explained (and props used) to suit your individual needs. You will be welcomed into the accessible studio where you will be introduced to the other students and can settle in before we begin the class. The first half of the class is practised from our wheelchairs and then we transfer onto z-beds which are comfortable and supportive and remove the need to get all the way down to the floor. All the poses and sequences can be modified for limitations and you are encouraged to listen to your own body and work within your own limitations. We practise a mix of and pranayama (breathing techniques), asana (stretches) sun salutations (more flowing sequences) and end in svasana (relaxation). You are welcome to a glass of water or herbal tea.
I founded Sitting Fit Yoga after completing the Online Chair Yoga Teacher Training and Certification Programme with Yoga Vista Academy. Being a wheelchair user myself I experienced the huge benefits of yoga and wanted to help make it more accessible to people with mobility disabilities. I have been teaching people with a range of physical disabilities for over two years and have also completed a training programme with Accessible Yoga.
Det er inkluderet
Water and herbal tea
I will provide yoga props such as blocks, belts, poles, blankets, z-beds (as an alternative to mats).
Her skal du være
The class will take place in an accessible yoga studio in a village called Long Ashton, just outside Bristol. Parking is available.
Vær opmærksom på
En oplevelse kan annulleres og refunderes fuldt ud inden for 24 timer, efter den er købt.
Kommuniker altid via Airbnb. For at beskytte din betaling skal du aldrig overføre penge eller kommunikere uden for Airbnb's hjemmeside eller app.
Op til 3 gæster på 18 og opefter kan deltage.
Du skal tage et billede af dig selv, der matcher billedet på dit id. På den måde kan Airbnb bekræfte, hvem der rent faktisk deltager i oplevelsen. Du behøver kun at gøre dette én gang.
Please contact me directly so that I can go through some registration questions before the class.
Yoga for wheelchair users