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meditation

Ocean Swimming & Cold Therapy

meditation

Ocean Swimming & Cold Therapy

10 omtaler
Varighed
2 timer
Gruppestørrelse
Op til 10 personer
Inkluderer
Billetter
Sprog
Engelsk
meditation

Ocean Swimming & Cold Therapy

meditation

Ocean Swimming & Cold Therapy

10 omtaler
Varighed
2 timer
Gruppestørrelse
Op til 10 personer
Inkluderer
Billetter
Sprog
Engelsk

Det skal I lave

We will guide you through the health benefits of Cold Therapy (Wim Hof Method), Icelandic Style! Sea Swimming and Cold Therapy is ideal to stimulate our metabolism. It is also great for pain relief, weight loss, injury recovery, mental and spiritual balance. We will start at the studio by preparing you, and go through: - How to master your own body and mind - Breathing set. To boost your metabolism. - Introduction to Cold Exposure. The art of letting go. - Mastering the practice. - Mindful movement. We will drive down to the beach to take the first steps into the North-Atlantic ocean, a once-in-a-lifetime experience, viking style, and learn the techniques to teach the body to relax into the cold. You will feel the authentic power within you. After the cold, time to have a well deserved steam bath or hot tub to finish this experience with views over THE ocean you managed to conquer. The cold will be your new WARM friend in Iceland after this experience

Din vært

Få flere oplysninger om Tanit&Andri

Tanit&Andri

We are Tanit & Andri, founders of ANDRI ICELAND. After meeting, we dropped our jobs to now work full time with what we do best: Guiding people into finding their amazing transformation story. Andri's use of the cold and other techniques to transform his health and life are the pillars of what we do. Blending our knowledge in movement, yoga, cold therapy (Wim Hof Method), power of the mind, mindfulness and so much more, we offer genuine experiences, guiding you into the depths of our human capabilities.

Det er inkluderet

Billetter
Naultholsvik entrance fee

Gæsteomtaler

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Her skal du være

We will start at our Studio (5 minutes away), with an introduction on the method, breathing exercise, mindset and then head to the beach. Nauthólsvík Geothermal Beach is a little paradise for people who love splashing around in the ocean in the golden sand. The beach is equipped with changing facilities and showers, steam-baths and hot tubs. Hot water is pumped into the man-made lagoon and the outcome is a refreshing swimming area.

Tilgængelighed

Ting, du skal huske

Annulleringspolitik

En oplevelse kan annulleres og refunderes fuldt ud op til 24 timer efter købstidspunktet eller mindst syv dage før, oplevelsen starter.

Kommunikationspolitik

Kommuniker altid via Airbnb. For at beskytte din betaling skal du aldrig overføre penge eller kommunikere uden for Airbnb's hjemmeside eller app.

Gæstekrav

Op til 10 gæster på 18 og derover kan deltage. For security, guests need to know how to swim. In case of health conditions, please consult with your doctor first.

Myndighedsudstedt id

Du skal tage et billede af dig selv, der matcher billedet på dit id. På den måde kan Airbnb bekræfte, hvem der rent faktisk deltager i oplevelsen. Du behøver kun at gøre dette én gang.

Flere tips

This workshop is weather dependent and in extreme conditions it may be cancelled

Airbnb-oplevelser kontrolleres for kvalitet

Airbnb-oplevelser kontrolleres for kvalitet

  • Lokale eksperter

    Ledet af lokale eksperter, der elsker det sted, de kommer fra, og det de laver.

  • Små grupper

    Med små grupper farer du aldrig vild i mængden.

  • Høje standarder

    Alle oplevelser gennemgås for unik adgang.

Tanit&Andri
Ocean Swimming & Cold Therapy
10 omtaler
Fra $130/person
10 omtaler
Fra $130/person