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wellnesskursus

Mind + Body + Beach

wellnesskursus

Mind + Body + Beach

28 omtaler
Varighed
1.5 timer
Gruppestørrelse
Op til 6 personer
Sprog
Engelsk
wellnesskursus

Mind + Body + Beach

wellnesskursus

Mind + Body + Beach

28 omtaler
Varighed
1.5 timer
Gruppestørrelse
Op til 6 personer
Sprog
Engelsk

Det skal I lave

It doesn't get better than the Mind + Body + Beach experience in beautiful Laguna Beach! Those waves create negative ions galore, and our bodies LOVE negative ions! Grab a towel or mat and let's get started! After a quick overview of the benefits of Mindfulness, we will start off our experience with: Breath Work - We will work on proper breathing techniques and different breathing practices. Balancing of the Chakras - Don't worry, it doesn't hurt. You just lay there - I'll do the rest. Reiki - I will teach you techniques to practice energy work on yourself, depending on your personal needs. Meditations - We will finish our Mind + Body + Beach experience with a guided meditation, created to wire your brain for a positive outlook.

Din vært

Få flere oplysninger om Stacey

Stacey

I'm a best-selling author and Mindful Athlete + Lifestyle Coach. I teach mindfulness to everyone; from serious athletes to silly preschoolers, which is really awesome. I'm also a Yoga Teacher and Reiki Master, so yeah...I get around! I was honored to be invited by Google to visit their campus and deliver a Google Tech Talk on Neurodiversity and currently I've partnered up with Actiwit, a tech company in Chicago, where we are working on a biofeedback-based Mindfulness Training Program app for ADHD. I truly love sharing what I know about the brain and mindfulness to help others.

Gæsters billeder

Gæsteomtaler

Navigationssektion til omtalesider

Her skal du være

There's a beautiful little cove under a bluff down the beach that I like to take guests to - it's not very crowded and there are wonderful tide pools and rocks to explore.

Tilgængelighed

Ting, du skal huske

Annulleringspolitik

En oplevelse kan annulleres og refunderes fuldt ud op til 24 timer efter købstidspunktet eller mindst syv dage før, oplevelsen starter.

Kommunikationspolitik

Kommuniker altid via Airbnb. For at beskytte din betaling skal du aldrig overføre penge eller kommunikere uden for Airbnb's hjemmeside eller app.

Gæstekrav

Op til 6 gæster på 18 og derover kan deltage. Guests should be able to be comfortable in a seated position on the ground.

Flere tips

If you don't have access to a towel or Yoga Mat, no worries - I've got you covered!

Airbnb-oplevelser kontrolleres for kvalitet

Airbnb-oplevelser kontrolleres for kvalitet

  • Lokale eksperter

    Ledet af lokale eksperter, der elsker det sted, de kommer fra, og det de laver.

  • Små grupper

    Med små grupper farer du aldrig vild i mængden.

  • Høje standarder

    Alle oplevelser gennemgås for unik adgang.

Stacey
Mind + Body + Beach
28 omtaler
Fra $75/person
28 omtaler
Fra $75/person