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wellnesskursus

Mini Nature Retreat on the Coast

wellnesskursus

Mini Nature Retreat on the Coast

48 omtaler
Sat på pause til og med 14. juni. For at beskytte vores netværks helbred er Airbnb-oplevelser i mange regioner sat på pause på grund af COVID-19. Gå til Hjælpecenteret for at få de seneste opdateringer, inden du booker.
Varighed
2.5 timer
Gruppestørrelse
Op til 20 personer
Inkluderer
Udstyr
Sprog
Engelsk
wellnesskursus

Mini Nature Retreat on the Coast

wellnesskursus

Mini Nature Retreat on the Coast

48 omtaler
Sat på pause til og med 14. juni. For at beskytte vores netværks helbred er Airbnb-oplevelser i mange regioner sat på pause på grund af COVID-19. Gå til Hjælpecenteret for at få de seneste opdateringer, inden du booker.
Varighed
2.5 timer
Gruppestørrelse
Op til 20 personer
Inkluderer
Udstyr
Sprog
Engelsk

Det skal I lave

<<No one turned away for lack of funds. Please message me. >> Also - let me know if you'd like another day. As a nature mindfulness guide, I love to teach people how to engage nature more deeply to reduce stress, improve sleep and reduce reactivity. In doing so, not only are we able to improve our relationship with ourselves, but also with those around us and with the Earth herself. Nature Practice - a curated collection of methods from ancient world traditions that help make our daily life & spiritual practice more nature-centered, helps to improve our inner wellbeing as well as our relationship with the earth. Depending on conditions, we'll meet at one of my favorite spots - a trusted corner of the coast which has helped me find calm and clarity. We'll weave together a mix of experiences: GUIDANCE I'll offer guidance on nature practice and meditating outdoors, drawing on the wisdom of my indigenous & Buddhist teachers related to deepening our connection to nature. PRACTICE We'll have an opportunity to practice together. I'll guide you through different mindfulness practices. We'll be doing seated and a bit of walking meditation. JOURNALING We'll capture our thoughts, poetry, sketches and reflections in our notebooks. SHARING A good part of our retreat will be in silence but we'l

Din vært

Få flere oplysninger om Natasha

Natasha

Growing up, my parents were quite adventurous and they would often take us to the wilderness and to visit indigenous communities in Venezuela. From an early age, I gained an appreciation for what it means to be attuned to the outdoor world. I've also been fortunate to study with the Dalai Lama for more than 20 years, with Thich Nhat Hanh at his monastery, and received certification as a professional nature mindfulness teacher with Mark Coleman of Awake in the Wild. This work is guided by those experiences. Instagram: @rosa.guayaba

Det er inkluderet

Udstyr
blankets & chairs I'll bring a couple extra chairs & fouta towel/blankets - if you would like one, just let me know when you…

Gæsters billeder

Gæsteomtaler

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Her skal du være

This special enclave of the California Coast offers both expansive beauty and geographic variety. The exact location will be selected based on the conditions of the day. I'll take you to my favorite spots - the trusted corners of the coast - which over the years have helped me quiet down, connect deeply with nature's beauty and engage with her cues for increasing my wellbeing.

Ting, du skal huske

Annulleringspolitik

En oplevelse kan annulleres og refunderes fuldt ud op til 24 timer efter købstidspunktet eller mindst syv dage før, oplevelsen starter.

Kommunikationspolitik

Kommuniker altid via Airbnb. For at beskytte din betaling skal du aldrig overføre penge eller kommunikere uden for Airbnb's hjemmeside eller app.

Gæstekrav

Op til 20 gæster på 11 og derover kan deltage. Forældre kan også medbringe børn under to år. You should be comfortable outdoors and walking in unpaved paths.

Det skal du medbringe

Layers - more than you think. Sweater, jacket, scarf, hat - for a variety of weather conditions.

Flere tips

People with all levels of experience in nature and meditation are welcome. I'm looking forward to meeting you and sharing something so precious to me.

Airbnb-oplevelser kontrolleres for kvalitet

Airbnb-oplevelser kontrolleres for kvalitet

  • Lokale eksperter

    Ledet af lokale eksperter, der elsker det sted, de kommer fra, og det de laver.

  • Små grupper

    Med små grupper farer du aldrig vild i mængden.

  • Høje standarder

    Alle oplevelser gennemgås for unik adgang.

Natasha
Mini Nature Retreat on the Coast
48 omtaler
$54/person
48 omtaler
$54/person