ONLINEOPLEVELSE

The art of recovery with Liz Gleadle

En del af samlingen Olympisk og paralympisk
Global olympisk partner

Olympisk oplevelse med værten Liz

60 minutter, Sprog: Engelsk
Deltag online
Mød din vært live på Zoom.
Op til 10 personer
Private grupper tilbydes for op til 500.

Det skal I lave

Do you work all day, and then feel so exhausted that the only thing you want to do is watch Netflix? Do you implement intense work/health/life-overhauls, but then feel overwhelmed and abandon your plan?

In this online experience, Liz teaches and inspires participants how to strategically integrate rest for better performance and wellbeing.

Armed with a B.Sc. in Kinesiology, a passion for learning all things high performance, and a 17 years of experience throwing javelin for Team Canada, Liz loves helping others to function at their highest capacity!

Together you'll go through a range of pre-emtive and reactive rest and recovery strategies including:
- How to feel GOOD while taking a break (and not secretly berating yourself for being "lazy")
- How to get a more effective night's sleep (and how to get out of that awful habit of watching tv to fall asleep)
- Breakfast dos and don'ts
- How to prevent and clear mid-day brain fog

Guests should have a pen and paper, or their prefered note taking device. The "Art of Recovery Checklist" will given out after the experience.

This hour-long online experience is great for team building and large groups, and a great follow up event to Win The Morning!
Do you work all day, and then feel so exhausted that the only thing you want to do is watch Netflix? Do you implement intense work/health/life-overhauls, but then feel overwhelmed and abandon your plan?

In this online experience, Liz teaches and inspires participants how to strategically integrate rest for better performance and wellbeing.

Armed with a B.Sc. in Kinesiology, a passion for learning all things high performance,…

Sådan deltager du

  • Deltag i et videoopkald
    Brug Zoom til at deltage på din computer eller mobilenhed. Når du har booket, modtager du en e-mail med et link og oplysninger om, hvordan du deltager.
  • Book en privat gruppe
    Liz kan være vært for private grupper af enhver størrelse op til 500 gæster. Priser for private grupper starter ved $125.

Det skal du medbringe

  • Pen and Paper (or your prefered note taking apparatus)
  • Questions you may have about recovery

Hils på din vært, Liz

Olympisk atlet · Repræsenterer USA · Vært på Airbnb siden 2016
  • 9 omtaler
  • Identitet bekræftet
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada for 17 years including at the 2012 and 2016 Olympics. One of my favorite parts of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

Earlier in my career, my mantra was " I will NEVER be outworked!". Although this was useful for a while, eventually it lead to mistakes, injuries, burnout, and loss of love for my sport.

Through several humbling and revelatory experiences, I learned that rest was integral to becoming my best and longevity in high-performance. "All gains are made in recovery" and "Work smarter instead of harder" are two of the guiding principles of how I train and work.
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada for 17 years including at the 2012 and 2016 Olympics. One of my favorite parts of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

Earlier in my career, my mantra was " I will NEVER be outworked!". Although this was useful for a while, eventually it lead to mistakes, injuries, bu…
For at beskytte din betaling skal du aldrig overføre penge eller kommunikere uden for Airbnb's hjemmeside eller app. Få mere at vide
$16
/person
$16 per person
$16 per person
Fra $125 per gruppe
Kun private grupper
Fra $125 per gruppe
Fra $125 per gruppe
Kun private grupper
Fra $125 per gruppe
Global olympisk og paralympisk partner

Onlineoplevelser med verdens bedste atleter

Alle oplevelser afholdes af atleter, der har udlevet den olympiske og paralympiske drøm.
Udforsk byerne, stederne og den lokale kultur, hvor atleterne træner.
Uanset om du er professionel eller tilskuer, kan du finde en oplevelse, der matcher dine færdigheder.

Bedømt 5,0 ud af 5 ud fra 9 omtaler.

Lisa
september 2021
Liz is a phenomenal speaker who really knows her fitness and nutrition facts. She was easy to work with leading up to the event, even accommodating our request to use a different virtual platform. She was candid and conversational with our audience. Definitely recommend her session!
Nathan
september 2021
Liz speaks clearly and well through this event! She engages the whole group individually and gives you insightful tips that everyone can use to improve their lives, at whatever stage they're in.
Hala
september 2021
Super insightful and casual session - Liz was so accommodating. I took the learnings and actioned from the next day and i already feel better!
Pablo
september 2021
Liz was really engaging, providing practical tips that will help you no matter what profession you're in or what fitness or personal goal you have. Great event for teams.
David
september 2021
Our small group had a great interactive session with Liz! She is very knowledgeable and insightful with her recommendations to promote a healthy, balanced lifestyle. We all had some great takeaways and would definitely encourage others to seek her expertise.
Tricia
august 2021
Liz has a gift of connecting her experience as an accomplished Olympic athlete with the challenges that we all face to be our best selves and nurture and nourish our bodies. Her relatable, personalized advice is backed in both knowledge and data to make small, but actionable changes to improve sleep, nutrition and recovery.

Vælg mellem ledige datoer

7 ledig
1 af 2 sider
  • søn. 26. sep.
    13.30 - 14.30 (EDT)
    $16 per person
  • man. 27. sep.
    16.00 - 17.00 (EDT)
    Kun private grupper
    Fra $125 per gruppe
  • tor. 30. sep.
    16.00 - 17.00 (EDT)
    Kun private grupper
    Fra $125 per gruppe
  • tor. 7. okt.
    16.00 - 17.00 (EDT)
    Kun private grupper
    Fra $125 per gruppe
  • ons. 13. okt.
    17.00 - 18.00 (EDT)
    Kun private grupper
    Fra $125 per gruppe
  • tir. 19. okt.
    12.00 - 13.00 (EDT)
    $16 per person
  • ons. 20. okt.
    17.00 - 18.00 (EDT)
    Kun private grupper
    Fra $125 per gruppe

Ting, du skal vide

Annulleringspolitik

En oplevelse kan annulleres og refunderes fuldt ud op til 24 timer efter købstidspunktet eller mindst syv dage før, oplevelsen starter.

Gæstekrav

Bemærk: Du skal have internetforbindelse og mulighed for at streame lyd og video for at deltage. Du kan finde et link og oplysninger om, hvordan du deltager, i din e-mail med bookingbekræftelse.