Oplevelse med værten Shannon
- 2 timer
- Sprog: Engelsk
Det skal I lave
Wellness nature therapy hikes through the trails at the Ludington State Park or Cartier Park. This includes a 1.5 hour hiking activity, meditation, mindful movement, nature therapy and stress reduction exercises while hiking in the scenic nature in Ludington Michigan. Guests will leave with a greater knowledge of the area, how to use mindful techniques in their every day life and time in nature to reduce anxiety and stress and encourage movement and being present.
Det er inkluderet
- 2 omtaler
- Identitet bekræftet
I am a certified mindfullness and wellness practitioner/coach and nature therapy guide who has also been a wellness and fitness enthusiast for years. I grew up in and currently live in Ludington where I have hiked and ran all of the trails the area has to offer. Sharing my love for mindfulness as well as my experience and education with others is a passion of mine
Her skal du være
The Ludington area has many forest trails that run a long lakes and rivers and dunes. This provides the perfect backdrop for a mindful nature therapy hike
Ting, du skal vide
Du skal bruge et billede, der stemmer overens med billedet på dit id, for at bekræfte, hvem der deltager i denne oplevelse.
Gæster i alderen 18 og opefter kan deltage, op til 5 gæster i alt.
Alle deltagere skal have mundbind på og holde afstand.
Aktivitetsniveauet for denne oplevelse er moderat.