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ONLINEOPLEVELSE

Mindful Cooking and Eating with Olympian

1 omtaleMemphis, USAEn del af Airbnb-onlineoplevelser

Onlineoplevelse med værten Pauls

75 minutter
Op til 10 personer
Deltag fra din computer, telefon eller tablet
Sprog: Engelsk, Lettisk, Russisk

Det skal I lave

A truly mindful person is fully aware of his actions in every realm of his life. We often eat while watching a TV or scrolling on social media simultaneously, which makes us unaware of every detail of the food we are eating - the taste, seasoning, texture, aroma, and even how the food makes us feel physically and emotionally. This unawareness also makes us chew and eat faster, which in turn leads to indigestion and different gut health concerns. This is especially the case when it comes to snack foods and desserts. So in this experience, we'll learn how to apply mindfulness in everyday activities like cooking and eating.

First, we will prepare together a delicious, healthy, and nutritious treat - RAW VEGAN EDIBLE COOKIE DOUGH. I will lead you through the recipe and the process of making this easy yet very satisfying and healthy treat, that everyone in your family will absolutely love. We will switch in the mindfulness in the preparation process, that will connect you more deeply with the food you're making and will season it with good energy and love, which is often said to be the secret ingredient to your favorite mother's or grandmother's dish.

Then, we will mindfully taste the treat together. Without rushing, acknowledging every sensation and emotion in your body - mouthwatering, hunger, impatience, etc. You will experience a new and better way of eating.
A truly mindful person is fully aware of his actions in every realm of his life. We often eat while watching a TV or scrolling on social media simultaneously, which makes us unaware of every detail of the food we are eating - the taste, seasoning, texture, aroma, and even how the food makes us feel physically and emotionally. This unawareness also makes us chew and eat faster, which in turn leads to indigestion and different gut health concerns.…

Sådan deltager du

  • Deltag i et videoopkald
    Download Zoom gratis på en stationær eller mobil enhed. Når du har booket, modtager du en e-mail med et link og oplysninger om, hvordan du deltager.
  • Book en privat gruppe
    Pauls kan være vært for private grupper af enhver størrelse op til 10 gæster. Priser for private grupper starter ved $50.

Det skal du medbringe

  • 1 cup unsweetened and unsalted peanut or almond butter
  • 1 2/4 cups oat flour (gluten free if needed preferred)
  • 1/2 cup Agave syrup /maple syrup / raw honey
  • 2 tbsp unrefined coconut oil
  • 2 tbst Cocoa powder

Fortsæt denne serie

Denne oplevelse er nummer 4 af 4 i serien Få en krop og et sind som en OL-deltager
$15
/person
tir. 27. okt.
15.00 - 16.15 (EDT)
$15 per person
$15 per person
tir. 10. nov.
15.00 - 16.15 (EST)
$15 per person
$15 per person
tir. 17. nov.
15.00 - 16.15 (EST)
$15 per person
$15 per person

Hils på din vært, Pauls

Vært på Airbnb siden 2017
  • 1 omtale
  • Identitet bekræftet
I'm an Olympic pole vaulter and finalist of the 2016 Rio Games. I'm currently actively training for 2021 Tokyo Olympics.

I’ve learned yoga, meditation and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple, and I've been practicing it for over 10 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athlete's career. I'm also a martial arts expert and one of two certified instructors of the Warfare Combat system in the U.S.

From these approaches, I know how to sync with the body and the power around and within us. I've learned how to manifest consciousness to its full potential and help incorporate these lessons into your life.

IG, TikTok, Pinterest: @paulspujats
www.pujats.org
I'm an Olympic pole vaulter and finalist of the 2016 Rio Games. I'm currently actively training for 2021 Tokyo Olympics.

I’ve learned yoga, meditation and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple, and I've been practicing it for over 10 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athlete's career. I'm also a martial arts…
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1 omtale

Leanna
september 2020
Pauls Experience was really wonderful, we prepared a delicious recipe together from basic common ingredients, all done in a very mindful way— highly recommend : )

Vælg mellem ledige datoer

4 ledig

Ting, du skal vide

Annulleringspolitik

En oplevelse kan annulleres og refunderes fuldt ud op til 24 timer efter købstidspunktet eller mindst syv dage før, oplevelsen starter.

Gæstekrav

Bemærk: Du skal have internetforbindelse og mulighed for at streame lyd og video for at deltage. Du kan finde et link og oplysninger om, hvordan du deltager, i din e-mail med bookingbekræftelse.