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Cycling training prep with Elinor Barker

Bedømt 4,93 ud af 5 ud fra 14 omtaler.En del af samlingen Olympisk og paralympisk
Global olympisk partner

Olympisk oplevelse med værten Elinor

30 minutter
Op til 10 personer
Deltag fra din computer, telefon eller tablet
Sprog: Engelsk

Det skal I lave

Follow along from home while I take you through my 30 minute pre-riding routine. I've been doing this for years to get my muscles ready for training and to avoid injury - more important now than ever.

First we'll do some activation exercises to warm up some targeted areas. Then, we'll go through 10 minutes of specific stretches to loosen the back and hips. Following that will be a five-minute circuit, aimed at strengthening the core, back, and neck muscles that often get fatigued during long rides.

We'll finish with a five-minute window to answer any questions you might have, either about the exercises, life as an athlete, or what it's like to compete at the Olympics.
Follow along from home while I take you through my 30 minute pre-riding routine. I've been doing this for years to get my muscles ready for training and to avoid injury - more important now than ever.

First we'll do some activation exercises to warm up some targeted areas. Then, we'll go through 10 minutes of specific stretches to loosen the back and hips. Following that will be a five-minute circuit, aimed at strengthening the core,…

Sådan deltager du

  • Deltag i et videoopkald
    Download Zoom gratis på en stationær eller mobil enhed. Når du har booket, modtager du en e-mail med et link og oplysninger om, hvordan du deltager.
  • Book en privat gruppe
    Elinor kan være vært for højst 10 gæster fra $68. Reservationer med plads til højst 30 på anmodning.

Det skal du medbringe

  • Resistance band (or a hand towel will work fine!)
  • Tennis/hockey ball (optional)
$13
/person
lør. 8. aug.
04.00 - 04.30 (EDT)
$13 per person
$13 per person
søn. 9. aug.
04.00 - 04.30 (EDT)
$13 per person
$13 per person

Hils på din vært, Elinor

Olympisk atlet · Repræsenterer Storbritannien · Vært på Airbnb siden 2015
  • 14 omtaler
  • Identitet bekræftet
I'm an Olympic champion in the team pursuit and five-time world track champion. I also train and compete on the road.

I've been competing at world-class events for almost 10 years. The training it takes to race at that level is tough and puts great strain on your body, so I've learnt a few tips and tricks to get the most out of my training and avoid injury.

Copyright Getty Images
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Global olympisk og paralympisk partner
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Uanset om du er professionel eller tilskuer, kan du finde en oplevelse, der matcher dine færdigheder.

Bedømt 4,93 ud af 5 ud fra 14 omtaler.

Myles
august 2020
A great start to the day. We learned lots and will put what we learned into operation ahead of future rides. Q&A’s afterwards were fascinating. Thanks Elinor.
Alex
august 2020
Amazing - Elinore is wonderful and really connects with her group offering great advice and inspiration. You can’t get better guidance then from a gold medalist! I couldn’t recommend any more!!
Nick
august 2020
A perfect experience. You get to train with an amazingly friendly and welcoming Olympic gold medal winner. Elinor catered for everyone in the chat, adapted the exercises for the children, and had the brilliant insight into a world few of us get to live. Recommend 100%.
A perfect experience. You get to train with an amazingly friendly and welcoming Olympic gold medal winner. Elinor catered for everyone in the chat, adapted the exercises for the ch…
Wendy
juli 2020
Doing pre-workout stretches/exercises with an Olympic athlete was quite an unforgettable experience! They're easy to replicate and can be done anywhere with a little bit of space! Elinor also shared some tips to avoid future injuries, which I found to be useful!
Doing pre-workout stretches/exercises with an Olympic athlete was quite an unforgettable experience! They're easy to replicate and can be done anywhere with a little bit of space!…
Reed
juli 2020
Elinor is an expert cyclist and this experience provided expert advice to my boys. She was very friendly and efficient. Exceptional value for anyone that spends time on the saddle.
Alex
juli 2020
I personally found Elinor’s session incredibly useful. To go through an activation routine with someone who explains it so well and so much emphasis on adapting it to be as useful as possible was so helpful and something I haven’t experienced in any other gym classes!
I personally found Elinor’s session incredibly useful. To go through an activation routine with someone who explains it so well and so much emphasis on adapting it to be as useful…

Vælg mellem ledige datoer

2 ledig

Ting, du skal vide

Annulleringspolitik

En oplevelse kan annulleres og refunderes fuldt ud op til 24 timer efter købstidspunktet eller mindst syv dage før, oplevelsen starter.

Gæstekrav

Bemærk: Du skal have internetforbindelse og mulighed for at streame lyd og video for at deltage. Du kan finde et link og oplysninger om, hvordan du deltager, i din e-mail med bookingbekræftelse.

Flere tips

I'll offer options for each exercise so you can pick a difficulty level that suits you. Advanced participants are welcome to bring a weighted object- such as the med ball pictured, to enhance the core exercises.