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ONLINEOPLEVELSE

Deep Breathing with Olympic Runner

ONLINEOPLEVELSE

Deep Breathing with Olympic Runner

4 omtaler
Book og deltag i denne oplevelse fra din computer, telefon eller tablet.
Varighed
1 time
Gruppestørrelse
Op til 10 personer
Sprog
Engelsk
ONLINEOPLEVELSE

Deep Breathing with Olympic Runner

ONLINEOPLEVELSE

Deep Breathing with Olympic Runner

4 omtaler
Book og deltag i denne oplevelse fra din computer, telefon eller tablet.
Varighed
1 time
Gruppestørrelse
Op til 10 personer
Sprog
Engelsk

Det skal I lave

You will learn how to maximize your oxygen intake through a specific set of breathing techniques while in the comfort of your home. First we will go through the history of my Olympic journey as a runner who focused on extreme levels of fitness. As a cornerstone of my training, I isolated valuable deep breathing techniques which we will review. Second, we will get in the proper position to maximize oxygen intake and we will review the exact movements required as an introduction to the actual exercises. Third, we will begin the breathing techniques as I guide your focus with each breath. Then, I will open the class for questions. Many guests will be quite relaxed at the conclusion of the final breathing technique and often will prefer to remain quiet, but feel free to ask anything still left on your mind.

Prøv noget nyt sammen

Prøv noget nyt sammen

  • Betænksomme værter

    Lær værter at kende, mens de deler deres ekspertise og giver dig et indblik i deres verden.

  • Aktiviteter i små grupper

    Mød mennesker fra hele verden, mens I lærer noget nyt sammen.

  • Enkel og global

    Tilmeld dig nemt, og deltag hjemmefra uden en masse forberedelser.

Din vært

Få flere oplysninger om Michael

Michael

As captain of Stanford University's track team and the USA National Champion in the 800 Meter race, I took my diet and lifestyle very seriously. I attribute making it all the way to the Olympic Games to a very clean diet, strenuous high altitude training, and deep breathing techniques. Every day, these breathing sessions helped me recover, get more focused, and maximize my lung capacity. I am sharing exactly what breathing techniques made me an Olympian, in hopes for you to use it as a daily skill for life empowerment. Whether you run or not, oxygen is free, and it is the number one element to endurance activities. Since the CDC announced that Covid-19 attacks lungs and creates shortness of breath, there has never been a better time to focus on preventative lung care.

Det skal du medbringe

a yoga mat or a towel

Sådan deltager du

Deltag i et videoopkald
Download Zoom gratis på en stationær eller mobil enhed. Når du har booket, modtager du en e-mail med et link og oplysninger om, hvordan du deltager.
"I will be doing this from the comfort of my homes in New York and California. Some of the classes will take place outdoors. It is great if you have access to a quiet and clean outdoor area during this class, while observing social distancing guidelines provided by your local health officials."
— Michael
Book en privat gruppe
Vil du deltage kun med familie og venner? Michael er vært for en privat gruppe med op til 10 gæster til $350 og opefter.

Gæsteomtaler

Navigationssektion til omtalesider

Tilgængelighed

Ting, du skal huske

Annulleringspolitik

En oplevelse kan annulleres og refunderes fuldt ud op til 24 timer efter købstidspunktet eller mindst syv dage før, oplevelsen starter.

Kommunikationspolitik

Kommuniker altid via Airbnb. For at beskytte din betaling skal du aldrig overføre penge eller kommunikere uden for Airbnb's hjemmeside eller app.

Gæstekrav

Bemærk: Du skal have internetforbindelse og mulighed for at streame lyd og video for at deltage. Du kan finde et link og oplysninger om, hvordan du deltager, i din e-mail med bookingbekræftelse. Op til 10 gæster på 13 og derover kan deltage.

Flere tips

Breathing is an important skill that most people assume is as easy as taking a normal breath. But I will unleash a whole new world of maximizing your oxygen intake that is right at your fingertips. These techniques made me the fastest runner in America, it will help you too.
Michael
Deep Breathing with Olympic Runner
4 omtaler
Fra $20/person
4 omtaler
Fra $20/person