ONLINEOPLEVELSE

Win the Morning with Liz Gleadle

En del af samlingen Olympisk og paralympisk
Global olympisk partner

Olympisk oplevelse med værten Liz

90 minutter, Sprog: Engelsk
Deltag online
Mød din vært live på Zoom.
Op til 100 personer
Private grupper tilbydes for op til 500.

Det skal I lave

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.

A “cheat sheet” of the routine as well as links to more info is provided after the experience.

This Experience is great for team-building, and upon request can be shortened to a 50 minute webinar style event.
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my…

Sådan deltager du

  • Deltag i et videoopkald
    Brug Zoom til at deltage på din computer eller mobilenhed. Når du har booket, modtager du en e-mail med et link og oplysninger om, hvordan du deltager.
  • Book en privat gruppe
    Liz kan være vært for private grupper af enhver størrelse op til 500 gæster. Priser for private grupper starter ved $174.

Det skal du medbringe

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing

Hils på din vært, Liz

Olympisk atlet · Repræsenterer Canada · Vært på Airbnb siden 2016
  • 140 omtaler
  • Identitet bekræftet
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
For at beskytte din betaling skal du aldrig overføre penge eller kommunikere uden for Airbnb's hjemmeside eller app. Få mere at vide
$32
/person
$32 per person
Slut dig til 1 andre gæster
$32 per person
$32 per person
Slut dig til 1 andre gæster
$32 per person
$32 per person
$32 per person
Global olympisk og paralympisk partner

Onlineoplevelser med verdens bedste atleter

Alle oplevelser afholdes af atleter, der har udlevet den olympiske og paralympiske drøm.
Udforsk byerne, stederne og den lokale kultur, hvor atleterne træner.
Uanset om du er professionel eller tilskuer, kan du finde en oplevelse, der matcher dine færdigheder.

Bedømt 4,99 ud af 5 ud fra 140 omtaler.

Jennifer
september 2021
This was super interesting and Liz is so knowledgable about the rationale for the behaviors she suggests to make you more focused, energized and generally better feeling. I am going to try these things and see how it goes.
Bobby
august 2021
I really enjoyed this experience with Liz! She provided great insight into how she starts her day, and I'm looking forward to adopting some of her strategies.
Cj
august 2021
Hearing all of Liz’s stories and being immersed in her morning routine was amazing. I found it both informative, entertaining and social! I’d recommend to anyone!
Matthew
juli 2021
This was an excellent experience! Liz has such amazing insight into the mechanics of the body, that everyone can take away something useful from her presentation!
Richard
juni 2021
The theme of the event is great, and I have certainly taken the advice of Liz to start my day with more focus and energy.
Katja
juni 2021
A big thank you Liz - our team enjoyed the experience and many of us are still going strong and winning the morning! Great event for team bonding - highly recommended!

Vælg mellem ledige datoer

7 ledig
1 af 2 sider
  • man. 20. sep.
    11.00 - 12.30 (EDT)
    Slut dig til 1 andre gæster
    $32 per person
  • søn. 26. sep.
    12.00 - 13.30 (EDT)
    Slut dig til 1 andre gæster
    $32 per person
  • man. 27. sep.
    13.00 - 14.30 (EDT)
    $32 per person
  • tir. 28. sep.
    13.00 - 14.30 (EDT)
    $32 per person
  • tir. 12. okt.
    12.00 - 13.30 (EDT)
    $32 per person
  • ons. 13. okt.
    12.00 - 13.30 (EDT)
    Kun private grupper
    Fra $174 per gruppe
  • fre. 15. okt.
    13.00 - 14.30 (EDT)
    Kun private grupper
    Fra $174 per gruppe

Ting, du skal vide

Annulleringspolitik

En oplevelse kan annulleres og refunderes fuldt ud op til 24 timer efter købstidspunktet eller mindst syv dage før, oplevelsen starter.

Gæstekrav

Bemærk: Du skal have internetforbindelse og mulighed for at streame lyd og video for at deltage. Du kan finde et link og oplysninger om, hvordan du deltager, i din e-mail med bookingbekræftelse.