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ONLINEOPLEVELSE

Win the Morning with Liz Gleadle

En del af samlingen Olympisk og paralympisk
Global olympisk partner

Olympisk oplevelse med værten Liz

90 minutter
Op til 100 personer. Private grupper tilbydes til op til 30
Deltag fra din computer, telefon eller tablet
Sprog: Engelsk

Det skal I lave

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.

A “cheat sheet” of the routine as well as links to more info is provided after the experience.

This Experience is great for team-building. You can book a private experience for your group. If your group larger than my listed max group size for private groups, send me a message. It can also be shortened to 45 minutes webinar-style experience if time is a factor.
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my…

Sådan deltager du

  • Deltag i et videoopkald
    Brug Zoom til at deltage på din computer eller mobilenhed. Når du har booket, modtager du en e-mail med et link og oplysninger om, hvordan du deltager.
  • Book en privat gruppe
    Liz kan være vært for private grupper af enhver størrelse op til 30 gæster. Priser for private grupper starter ved $119.

Det skal du medbringe

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing
$32
/person
fre. 5. mar.
12.00 - 13.30 (EST)
Kun private grupper
Fra $119 per gruppe
Fra $119 per gruppe
fre. 5. mar.
17.30 - 19.00 (EST)
Kun private grupper
Fra $119 per gruppe
Fra $119 per gruppe
fre. 12. mar.
12.00 - 13.30 (EST)
$32 per person
$32 per person

Hils på din vært, Liz

Olympisk atlet · Repræsenterer Canada · Vært på Airbnb siden 2016
  • 106 omtaler
  • Identitet bekræftet
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
For at beskytte din betaling skal du aldrig overføre penge eller kommunikere uden for Airbnb's hjemmeside eller app. Få mere at vide
Global olympisk og paralympisk partner
Onlineoplevelser med verdens bedste atleter
Alle oplevelser afholdes af atleter, der har udlevet den olympiske og paralympiske drøm.
Udforsk byerne, stederne og den lokale kultur, hvor atleterne træner.
Uanset om du er professionel eller tilskuer, kan du finde en oplevelse, der matcher dine færdigheder.

Bedømt 5,0 ud af 5 ud fra 106 omtaler.

Christine
februar 2021
Just do it. We loved this experience - she takes you through the routine step by step, lets you ask any questions you have, and gives you the reasoning behind it all. She is very personable and it was very motivating!
Nic
februar 2021
This was a truly fantastic experience! I would highly recommend this to anyone interested in how they can create a more intentional and impactful start to their day. Our team loved every minute of this talk, Liz has is a great storyteller and there was plenty of opportunities for us to get involved. There is so much to take away from this talk that anyone can use to make a strong start to the day.
This was a truly fantastic experience! I would highly recommend this to anyone interested in how they can create a more intentional and impactful start to their day. Our team lov…
Jeff
februar 2021
This was a phenomenal experience. Liz has spent her professional life pursuing high performance and has created a morning routine that is quick and easy to follow that ensures you perform your best throughout the day. It's her explanations of "why" it works, in a way that's relatable and easy to understand, that makes it all connect. She does the exercises with you - all designed to be simple and quick - so you've already practiced them before the end of the session. Top marks.
This was a phenomenal experience. Liz has spent her professional life pursuing high performance and has created a morning routine that is quick and easy to follow that ensures you…
Carly
februar 2021
Loved this experience! Between the storytelling, Liz's friendliness, and the tips she shares, this was an enjoyable and helpful experience. I already started implementing some of her recommendations, including the cold shower, which I now love! Also, as new parents, our little one needed to join us and Liz was very welcoming of him. I highly recommend it!
Loved this experience! Between the storytelling, Liz's friendliness, and the tips she shares, this was an enjoyable and helpful experience. I already started implementing some of h…
Miguel
februar 2021
Anyone can tell you what to do in a morning routine. Liz actually knows what she is doing as it’s what she practices as a Olympic level athlete.
Isabelle
januar 2021
Our team loved getting to know Liz. She had inspiring stories and tips that our team members are excited to use in their day to day.

Vælg mellem ledige datoer

9 ledig
1 / 2
  • fre. 5. mar.
    12.00 - 13.30 (EST)
    Kun private grupper
    Fra $119 per gruppe
  • fre. 5. mar.
    17.30 - 19.00 (EST)
    Kun private grupper
    Fra $119 per gruppe
  • man. 8. mar.
    12.00 - 13.30 (EST)
    Kun private grupper
    Fra $119 per gruppe
  • man. 8. mar.
    20.00 - 21.30 (EST)
    $32 per person
  • tor. 11. mar.
    17.30 - 19.00 (EST)
    Kun private grupper
    Fra $119 per gruppe
  • tor. 11. mar.
    19.30 - 21.00 (EST)
    $32 per person
  • fre. 12. mar.
    12.00 - 13.30 (EST)
    $32 per person
  • fre. 12. mar.
    17.30 - 19.00 (EST)
    Kun private grupper
    Fra $119 per gruppe

Ting, du skal vide

Annulleringspolitik

En oplevelse kan annulleres og refunderes fuldt ud op til 24 timer efter købstidspunktet eller mindst syv dage før, oplevelsen starter.

Gæstekrav

Bemærk: Du skal have internetforbindelse og mulighed for at streame lyd og video for at deltage. Du kan finde et link og oplysninger om, hvordan du deltager, i din e-mail med bookingbekræftelse.