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ONLINEOPLEVELSE

Adaptive Yoga with a Pro Dancer

Online experience hosted by Karen

90 minutter
Op til 8 personer
Deltag fra din computer, telefon eller tablet
Sprog: Engelsk

Det skal I lave

‘Adaptive Yoga’ is designed to make yoga accessible to more people. Especially those who have injuries, limitations, disabilities or those who are elderly. The class is entirely seated, so all ages and abilities, are welcome.

The practice will incorporate elements from both yoga and dance. We will start with smaller movements and gradually build up to fluid sequences to develop grace and ease of movement . We’ll end with a few minutes of meditation on the natural breath to bring space and clarity to the mind.

This is a judgment-free-zone and you are encouraged to go at your own pace! Each session can be 'adapted' to suit your requirements, and abilities, so you’ll find yourself enjoying exercise – at the level you truly need.

50% of my fee is being donated to the GoFundMe campaign, Adaptive Yoga LIVE, a fitness initiative launched for the disabled community during COVID-19 to help reduce stress during self-isolation.
‘Adaptive Yoga’ is designed to make yoga accessible to more people. Especially those who have injuries, limitations, disabilities or those who are elderly. The class is entirely seated, so all ages and abilities, are welcome.

The practice will incorporate elements from both yoga and dance. We will start with smaller movements and gradually build up to fluid sequences to develop grace and ease of movement . We’ll end with a few minutes…

Sådan deltager du

  • Deltag i et videoopkald
    Download Zoom gratis på en stationær eller mobil enhed. Når du har booket, modtager du en e-mail med et link og oplysninger om, hvordan du deltager.
  • Book en privat gruppe
    Vil du deltage kun med familie og venner? Karen er vært for en privat gruppe med op til 8 gæster til $129 og opefter.

Det skal du medbringe

  • A chair (without arms if possible)
  • Comfortable clothing
  • If you already have a yoga kit, that's great—bring everything you have! If not, I'd suggest a yoga strap (or long scarf, tie, or fabric belt), a yoga block (or book or old DVD case)
$39
/person
fre. 10. jul.
10.00 - 11.30 (EDT)
$39 per person
$39 per person
fre. 17. jul.
10.00 - 11.30 (EDT)
$39 per person
$39 per person
fre. 24. jul.
10.00 - 11.30 (EDT)
$39 per person
$39 per person

Hils på din vært, Karen

Vært på Airbnb siden 2018
  • Identitet bekræftet
Hi! I’m Karen. I worked as a professional dancer, dance teacher, choreographer and personal trainer for 25 years. I've been teach yoga , which I love, for the last 15 years. I’m a Senior Yoga Teacher (Yoga Alliance Professionals), Accredited Sports Yoga Coach (Sports Yoga UK), Teacher of Meditation (Traditional Yoga), and I’m specially trained in Adaptive Yoga for Disability (Mind & Body Connections Europe). Helping people to a fitter, healthier, lifestyle has been my passion for more than 30 years. I live in London with my daughter and our cat ‘Panther’. I love dance, Greece, and Liverpool Football Club!
Hi! I’m Karen. I worked as a professional dancer, dance teacher, choreographer and personal trainer for 25 years. I've been teach yoga , which I love, for the last 15 years. I’m a Senior Yoga Teacher (Yoga Alliance Professionals), Accredited Sports Yoga Coach (Sports Yoga UK), Teacher of Meditation (Traditional Yoga), and I’m specially trained in Adaptive Yoga for Disability (Mind & Body Connections Europe). Helping people to a fitter, healthier, lifestyle has been my passion for more than 30 y…
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Gæstekrav

Bemærk: Du skal have internetforbindelse og mulighed for at streame lyd og video for at deltage. Du kan finde et link og oplysninger om, hvordan du deltager, i din e-mail med bookingbekræftelse.

Flere tips

Bigger the screen - better the experience - so try joining us from your laptop of computer!