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Mindful yoga with Pauls Pujats

Bedømt 5,0 ud af 5 ud fra 27 omtaler.En del af samlingen Olympisk og paralympisk
Global olympisk partner

Olympisk oplevelse med værten Pauls

60 minutter
Op til 10 personer
Deltag fra din computer, telefon eller tablet
Sprog: Engelsk, Lettisk, Russisk

Det skal I lave

We will start with a short intro during which we’ll get to know each other a little and review your routine and yoga experience. I'll tell you about my approach to yoga, and how it helps in a professional athlete's routine. Then we'll move on to a yoga flow, which will include Shavasana—a guided meditation combined with visualization.

After yoga, we'll have some time for questions. You can ask me whatever you’d like to know about my lifestyle, training regimen, nutrition, and daily life hacks, as well as how you can apply these strategies to your own life. We can also talk about an Olympian mindset, from goal-setting to pursuing your dreams. Whatever you want to know, I’m here to help.
We will start with a short intro during which we’ll get to know each other a little and review your routine and yoga experience. I'll tell you about my approach to yoga, and how it helps in a professional athlete's routine. Then we'll move on to a yoga flow, which will include Shavasana—a guided meditation combined with visualization.

After yoga, we'll have some time for questions. You can ask me whatever you’d like to know about my l…

Sådan deltager du

  • Deltag i et videoopkald
    Download Zoom gratis på en stationær eller mobil enhed. Når du har booket, modtager du en e-mail med et link og oplysninger om, hvordan du deltager.
  • Book en privat gruppe
    Vil du deltage kun med familie og venner? Pauls er vært for en privat gruppe med op til 30 gæster til $100 og opefter.

Det skal du medbringe

  • Yoga mat
  • Water
  • Questions for after-yoga chit-chat
$20
/person
tir. 11. aug.
20.00 - 21.00 (EDT)
$20 per person
$20 per person
søn. 16. aug.
10.00 - 11.00 (EDT)
$20 per person
$20 per person
man. 17. aug.
20.30 - 21.30 (EDT)
$20 per person
$20 per person

Hils på din vært, Pauls

Olympisk atlet · Repræsenterer Letland · Vært på Airbnb siden 2017
  • 27 omtaler
  • Identitet bekræftet
I'm an Olympic pole vaulter and finalist of the 2016 Rio Games. I'm currently actively training for 2021 Tokyo Olympics. I’ve learned yoga, meditation and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple, and I've been practicing it for over 10 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athlete's career. I'm also a martial arts expert and one of two certified instructors of the Warfare Combat system in the U.S.

From these approaches, I know how to sync with the body and the power around and within us. I've learned how to manifest consciousness to its full potential and help incorporate these lessons into your life.

IG, TikTok, Pinterest: @paulspujats
www.pujats.org
© Getty Images
I'm an Olympic pole vaulter and finalist of the 2016 Rio Games. I'm currently actively training for 2021 Tokyo Olympics. I’ve learned yoga, meditation and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple, and I've been practicing it for over 10 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athlete's career. I'm also a martial arts expert and…
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Global olympisk og paralympisk partner
Onlineoplevelser med verdens bedste atleter
Alle oplevelser afholdes af atleter, der har udlevet den olympiske og paralympiske drøm.
Udforsk byerne, stederne og den lokale kultur, hvor atleterne træner.
Uanset om du er professionel eller tilskuer, kan du finde en oplevelse, der matcher dine færdigheder.

Bedømt 5,0 ud af 5 ud fra 27 omtaler.

Christine
juli 2020
Pauls shared a trigger point therapy technique with me prior to our yoga session that allowed me to get so much more from my experience with him. He is kind, patient, and an expert instructor - I walked out of his session with next-level calm & relaxed vibes. I highly recommend Pauls' online experience. Thank you! 🙏
Pauls shared a trigger point therapy technique with me prior to our yoga session that allowed me to get so much more from my experience with him. He is kind, patient, and an expert…
Jeffrey
juli 2020
Thanks for an awesome yoga session, Pauls! Really appreciated the interpersonal connection and your thoughtful guidance throughout -- looking forward to meeting up for future sessions! : )
Yuki
juni 2020
I decided to sign up for this experience because I really enjoyed Pauls' Trigger Point Therapy class and knew that he would be a great yoga teacher. Since I was the only one in the class, we did trigger point therapy, mindful yoga, and meditation. It was very relaxing and great way to start my day. I will definitely sign up for this experience again.
I decided to sign up for this experience because I really enjoyed Pauls' Trigger Point Therapy class and knew that he would be a great yoga teacher. Since I was the only one in the…
Andrew
maj 2020
Pauls was a great guide and tailored the session to my level of knowledge, physical ability and life stage. Everything was well explained and well thought through. At the end of the session I'd learnt some new techniques and I felt relaxed and calm, but also re-energised. A very enjoyable experience.
Pauls was a great guide and tailored the session to my level of knowledge, physical ability and life stage. Everything was well explained and well thought through. At the end of t…
Catherine
maj 2020
Really enjoyed this class. I have done yoga for years and I liked the pace and positions. Paul is a warm and thoughtful host.
Linda
maj 2020
It's so hard to find a truly spiritual and mindful yoga. This was the one I've been looking for! It included mindfulness practice, positive afformations meditation, visualization, breathing, yoga asanas that I've never seen and tried before. Paul's extensive knowledge on the spiritual side of yoga practice is impressive and hard to find. Especially for a person in his 20's! Pauls has this warm, kind, trusty and welcoming charisma that I find very important for a yoga and spiritual teacher. I highly appreciate that Pauls took the time to know his guests and whatever wishes or concerns they have. He then personalized the yoga flow and Savasana and triggered every guest's needs, including mine. Needless to say that I felt so happy, energized, confident and peaceful after the session. The Savasana had a hypnotic effect. Pauls told exactly what I needed to hear by using positive affirmations. I felt the tingling sensation in my body and managed to completely turn off my thoughts and mind. I can only imagine how magical would a private session be! Thank you so much, Pauls!
It's so hard to find a truly spiritual and mindful yoga. This was the one I've been looking for! It included mindfulness practice, positive afformations meditation, visualization,…

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Annulleringspolitik

En oplevelse kan annulleres og refunderes fuldt ud op til 24 timer efter købstidspunktet eller mindst syv dage før, oplevelsen starter.

Gæstekrav

Bemærk: Du skal have internetforbindelse og mulighed for at streame lyd og video for at deltage. Du kan finde et link og oplysninger om, hvordan du deltager, i din e-mail med bookingbekræftelse.

Flere tips

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