ONLINEOPLEVELSE

Get Six-Pack Abs with an Olympian

En del af samlingen Olympisk og paralympisk
Global olympisk partner

Olympisk oplevelse med værten Pauls

60 minutter, Sprog: Engelsk, Lettisk og Russisk
Deltag online
Mød din vært live på Zoom.
Op til 10 personer
Private grupper tilbydes for op til 30.

Det skal I lave

Core muscles are some of the most important muscle groups for anyone, not only for a professional pole vaulter. Whether you are an athlete looking to improve your performance or an infrequent gym-goer looking to lose a few pounds, this is an exclusive opportunity to experience and participate in my daily core workout. We will do several sets of ab and back workouts, as well as stretches.

We will start with easier exercises to warm up, and gradually move on to more challenging ones. We will be doing some yoga stretches between the sets, as I've discovered that this is the best core-strengthening sequence. All of my exercises have been refined from martial arts, yoga, physical therapy, and essential track and field workouts.

After the ab session is done we'll have some time for questions where guests can me anything about an Olympic pole vaulter's routine, diet, motivation, goal setting, my journey to the Olympics, and more.

This Experience is great for team-building and private groups looking to gather virtually over the Holidays!. Book a private experience for your group. Is your group larger than my listed max group size for private groups? Send me a message.
Core muscles are some of the most important muscle groups for anyone, not only for a professional pole vaulter. Whether you are an athlete looking to improve your performance or an infrequent gym-goer looking to lose a few pounds, this is an exclusive opportunity to experience and participate in my daily core workout. We will do several sets of ab and back workouts, as well as stretches.

We will start with easier exercises to warm up,…

Sådan deltager du

  • Deltag i et videoopkald
    Brug Zoom til at deltage på din computer eller mobilenhed. Når du har booket, modtager du en e-mail med et link og oplysninger om, hvordan du deltager.
  • Book en privat gruppe
    Pauls kan være vært for private grupper af enhver størrelse op til 30 gæster. Priser for private grupper starter ved $80.

Det skal du medbringe

  • Workout mat
  • Water
  • Questions

Fortsæt denne serie

Denne oplevelse er nummer 3 af 4 i serien Få en krop og et sind som en OL-deltager
  • 1 AF 4
    Trigger Point Therapy with an Olympian
    Fra Pris:$35/person
  • 2 AF 4
    Mindful Yoga with an Olympian
    Fra Pris:$25/person
  • 4 AF 4
    Mindful Cooking and Eating with Olympian
    Fra Pris:$15/person

Hils på din vært, Pauls

Olympisk atlet · Repræsenterer Letland · Vært på Airbnb siden 2017
  • 35 omtaler
  • Identitet bekræftet
I'm an Olympic pole vaulter and was a finalist at the 2016 Rio Games. I'm currently actively training for the 2021 Tokyo Olympics. I’ve learned yoga, meditation, and yoga philosophy from a Yoga master, Buddhist monks, and an image medicine master. I've been practicing this for over 10 years. I've also been studying and practicing trigger point and myofascial release techniques for several years throughout my athletic career. Additionally, I'm a martial arts expert and one of two certified instructors of the Warfare Combat system in the U.S. From these non-traditional approaches, I know how to sync the body with the power around and inside us. I've learned how to manifest consciousness to its full potential and I can help you incorporate these lessons into your life.

Instagram, TikTok, Pinterest: @paulspujats
www.pujats.org
© Getty Images
I'm an Olympic pole vaulter and was a finalist at the 2016 Rio Games. I'm currently actively training for the 2021 Tokyo Olympics. I’ve learned yoga, meditation, and yoga philosophy from a Yoga master, Buddhist monks, and an image medicine master. I've been practicing this for over 10 years. I've also been studying and practicing trigger point and myofascial release techniques for several years throughout my athletic career. Additionally, I'm a martial arts expert and one of two certified instru…
For at beskytte din betaling skal du aldrig overføre penge eller kommunikere uden for Airbnb's hjemmeside eller app. Få mere at vide
$20
/person
Global olympisk og paralympisk partner

Onlineoplevelser med verdens bedste atleter

Alle oplevelser afholdes af atleter, der har udlevet den olympiske og paralympiske drøm.
Udforsk byerne, stederne og den lokale kultur, hvor atleterne træner.
Uanset om du er professionel eller tilskuer, kan du finde en oplevelse, der matcher dine færdigheder.

Bedømt 5,0 ud af 5 ud fra 35 omtaler.

Becki
juli 2021
Great core workout - a nice way to break up my work day and get in a little exercise! Not too easy, not too hard, and incorporated elements from yoga and pilates.
Hussain
juni 2021
Most of the exercises were new to me and I really enjoyed doing them. I have a lower back problem and after the exercises, I noticed my lower back is much more relaxed and activated at the same time. Thank you very much Pauls!
M
juni 2021
This class was amazing!! I’m already pretty athletic and this class got to those muscles i never notice🙂 I could make it a weekly habit. Pauls gave just the right push to be challenged but safe. Loved it 😊
Adil
april 2021
This is my 2nd class with Pauls and he really ensures every person is taken care of during class. I plan on taking more of his classes!
Elizabeth
februar 2021
Will be going back, great for learning new exercises and the right way to do them from a real pro! Good for all levels.
Shane
februar 2021
I really enjoyed this experience. Pauls is super friendly and, as you would expect, an expert on the mechanics of the human body. He tailored the workout to meet our needs, keeping it challenging but not exhausting and focusing on our overall core strength and health (through ab and back exercises, as well as deep stretching). We had a bit of banter, chatted about the Olympics and philosophy. I highly recommend it!

Ting, du skal vide

Annulleringspolitik

En oplevelse kan annulleres og refunderes fuldt ud op til 24 timer efter købstidspunktet eller mindst syv dage før, oplevelsen starter.

Gæstekrav

Bemærk: Du skal have internetforbindelse og mulighed for at streame lyd og video for at deltage. Du kan finde et link og oplysninger om, hvordan du deltager, i din e-mail med bookingbekræftelse.