ONLINEOPLEVELSE

Trigger Point Therapy with an Olympian

En del af samlingen Olympisk og paralympisk
Global olympisk partner

Olympisk oplevelse med værten Pauls

60 minutter, Sprog: Engelsk, Lettisk og Russisk
Deltag online
Mød din vært live på Zoom.
Op til 10 personer
Private grupper tilbydes for op til 500.

Det skal I lave

If you suffer from muscle and joint pain, like back pain, neck stiffnes, carpel tunnel even troubles sleeping and migraines then this experience is made for you and your loved ones.

I’ll walk you through trigger point therapy, which is useful for treating skeletal muscle immobility and pain. Focusing on myofascial release, our session will relax contracted muscles, improve blood, oxygen, and lymphatic circulation. We’ll also stimulate the stretch reflex in muscles. Interestingly, there are many small muscles that affect your daily life. What's unique about trigger point therapy is that you can apply it for pain that you’ve had for years. It can help with arthritis, joint pain, headaches, tooth pain, and even the quality of your vision. The experience will be adjusted to individual or group needs. I'll explain the importance and benefits of this therapy, how it works, and where the pain is coming from.

To release the trigger points, we’ll use different sizes of balls. E.g., a golf ball, tennis ball, lacrosse ball, softball, or baseball. We’ll also use a foam roller. Don’t worry if you don’t have some of this equipment, you can always use alternative methods.

This Experience is great for team-building. Book a private experience for your group. Is your group larger than my listed max group size for private groups? Send me a message.
If you suffer from muscle and joint pain, like back pain, neck stiffnes, carpel tunnel even troubles sleeping and migraines then this experience is made for you and your loved ones.

I’ll walk you through trigger point therapy, which is useful for treating skeletal muscle immobility and pain. Focusing on myofascial release, our session will relax contracted muscles, improve blood, oxygen, and lymphatic circulation. We’ll also stimulate…

Sådan deltager du

  • Deltag i et videoopkald
    Brug Zoom til at deltage på din computer eller mobilenhed. Når du har booket, modtager du en e-mail med et link og oplysninger om, hvordan du deltager.
  • Book en privat gruppe
    Pauls kan være vært for private grupper af enhver størrelse op til 500 gæster. Priser for private grupper starter ved $140.

Det skal du medbringe

  • Tennis ball / Softball / Lacrosse ball / Golf ball
  • A long sock (no joke)
  • Foam roller
  • Water
  • Questions for after-session Q&A

Fortsæt denne serie

Denne oplevelse er nummer 1 af 4 i serien Få en krop og et sind som en OL-deltager
  • 2 AF 4
    Mindful Yoga with an Olympian
    Fra Pris:$25/person
  • 3 AF 4
    Get Six-Pack Abs with an Olympian
    Fra Pris:$20/person
  • 4 AF 4
    Mindful Cooking and Eating with Olympian
    Fra Pris:$15/person

Hils på din vært, Pauls

Olympisk atlet · Repræsenterer Letland · Vært på Airbnb siden 2017
  • 149 omtaler
  • Identitet bekræftet
I'm an Olympic pole vaulter and finalist in the 2016 Rio Games. I'm currently actively training for the 2021 Tokyo Olympics.

I’ve learned yoga, meditation, and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple. I've been practicing it for over 10 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athletic career.

I'm also a martial arts expert and one of two certified instructors of the Warfare Combat system in the U.S.

From these non-traditional approaches, I know how to sync with the body and the power around and within us, and I can help you incorporate these lessons into your life.

Instagram, TikTok, Pinterest: @paulspujats
www.pujats.org
Copyright Getty Images
I'm an Olympic pole vaulter and finalist in the 2016 Rio Games. I'm currently actively training for the 2021 Tokyo Olympics.

I’ve learned yoga, meditation, and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple. I've been practicing it for over 10 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athletic career.

I'm also a ma…
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$35 per person
$35 per person
$35 per person
$35 per person
$35 per person
Slut dig til 1 andre gæster
$35 per person
Global olympisk og paralympisk partner

Onlineoplevelser med verdens bedste atleter

Alle oplevelser afholdes af atleter, der har udlevet den olympiske og paralympiske drøm.
Udforsk byerne, stederne og den lokale kultur, hvor atleterne træner.
Uanset om du er professionel eller tilskuer, kan du finde en oplevelse, der matcher dine færdigheder.

Bedømt 4,98 ud af 5 ud fra 149 omtaler.

Caleb
september 2021
I brought this for my mother to help with her artheritis - Pauls went above and beyond and now she's talking about looking into more Trigger Point Therapy in the future. Thank you Pauls for such a brilliant experience, highly recommend!
Julie
august 2021
Fantastic session!!! Pauls was well prepared, explained everything very clearly, listened to my needs and past injuries and he tailored the session accordingly. It was perfect. A huge thank you!
Jon
juli 2021
I had a great trigger point session with Pauls. He really knows his stuff. I imagine training at such high levels, he has learnt ways to recover from injury and is very aware of the body. Paul is incredibly passionate about subject too and offers a very personalised experience. I have been using what I've learnt most days and it's helping! highly recommended. Thanks, Paul.
Aishwarya
juni 2021
Pauls really helped me get to my core pain points quickly and gave me solutions that meet me where I am at right now. If you have soreness, tightness or are just interested in learning how to recover, please get this experience. Its absolutely awesome.
Matt
april 2021
This is second time I booked a session with Pauls. I like his individual approach & great tips he gives during the session based on individual needs. Pauls has a plethora od knowledge he integrates into session.
Matt
marts 2021
Compliments to Pauls and his unique integrated approach to health and well-being. He gives great advices on self-treatment massage techniques. Also very easy to talk to and down to earth personality. Overall a great experience!

Vælg mellem ledige datoer

5 ledig

Ting, du skal vide

Annulleringspolitik

En oplevelse kan annulleres og refunderes fuldt ud op til 24 timer efter købstidspunktet eller mindst syv dage før, oplevelsen starter.

Gæstekrav

Bemærk: Du skal have internetforbindelse og mulighed for at streame lyd og video for at deltage. Du kan finde et link og oplysninger om, hvordan du deltager, i din e-mail med bookingbekræftelse.