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Trigger Point Therapy with Pauls Pujats

Bedømt 4,98 ud af 5 ud fra 93 omtaler.En del af samlingen Olympisk og paralympisk
Global olympisk partner

Olympisk oplevelse med værten Pauls

60 minutter
Op til 10 personer
Deltag fra din computer, telefon eller tablet
Sprog: Engelsk, Lettisk, Russisk

Det skal I lave

If your body is in need of a release, this experience is for you.

I’ll walk you through trigger point therapy, which is useful for treating skeletal muscle immobility and pain. Focusing on myofascial release, our session will relax contracted muscles, improve blood, oxygen, and lymphatic circulation. We’ll also stimulate the stretch reflex in muscles. Interestingly, there are many small muscles that affect your daily life. What's unique about trigger point therapy is that you can apply it for pain that you’ve had for years. It can help with arthritis, joint pain, headaches, tooth pain, and even the quality of your vision. The experience will be adjusted to individual or group needs. I'll explain the importance and benefits of this therapy, how it works, and where the pain is coming from.

To release each trigger point, we’ll use different sizes of balls. For example, a golf ball, tennis ball, lacrosse ball, softball, or baseball. We’ll also use a foam roller. Don’t worry if you don’t have some of this equipment, you can always use household items or your hands, fingers, and elbows.

Last but not least, you’ll gain valuable knowledge that you can use in the future to easily relieve any kind of pain.
If your body is in need of a release, this experience is for you.

I’ll walk you through trigger point therapy, which is useful for treating skeletal muscle immobility and pain. Focusing on myofascial release, our session will relax contracted muscles, improve blood, oxygen, and lymphatic circulation. We’ll also stimulate the stretch reflex in muscles. Interestingly, there are many small muscles that affect your daily life. What's uniq…

Sådan deltager du

  • Deltag i et videoopkald
    Download Zoom gratis på en stationær eller mobil enhed. Når du har booket, modtager du en e-mail med et link og oplysninger om, hvordan du deltager.
  • Book en privat gruppe
    Vil du deltage kun med familie og venner? Pauls er vært for en privat gruppe med op til 30 gæster til $120 og opefter.

Det skal du medbringe

  • Tennis ball / Softball / Lacrosse ball / Golf ball
  • A long sock (no joke)
  • Foam roller
  • Water
  • Questions for after-session Q&A
$15
/person
man. 10. aug.
10.00 - 11.00 (EDT)
$15 per person
$15 per person
man. 10. aug.
20.00 - 21.00 (EDT)
$15 per person
$15 per person
fre. 14. aug.
20.00 - 21.00 (EDT)
$15 per person
$15 per person

Hils på din vært, Pauls

Olympisk atlet · Repræsenterer Letland · Vært på Airbnb siden 2017
  • 93 omtaler
  • Identitet bekræftet
I'm an Olympic pole vaulter and finalist in the 2016 Rio Games. I'm currently actively training for the 2021 Tokyo Olympics.

I’ve learned yoga, meditation, and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple. I've been practicing it for over 10 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athletic career.

I'm also a martial arts expert and one of two certified instructors of the Warfare Combat system in the U.S.

From these non-traditional approaches, I know how to sync with the body and the power around and within us, and I can help you incorporate these lessons into your life.

Instagram, TikTok, Pinterest: @paulspujats
www.pujats.org
Copyright Getty Images
I'm an Olympic pole vaulter and finalist in the 2016 Rio Games. I'm currently actively training for the 2021 Tokyo Olympics.

I’ve learned yoga, meditation, and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple. I've been practicing it for over 10 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athletic career.

I'm also a ma…
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Bedømt 4,98 ud af 5 ud fra 93 omtaler.

Jeremiah
august 2020
Great educational experience. I knew a bit about this topic but Pauls had much more to teach. Super nice that the focus was personalized for us as well!
Cynthia
august 2020
Pauls has great insight and knowledge on this topic. He tailored it to our group’s special needs which was really nice. I had the best night’s sleep I’ve had in a while. I highly recommend his class!
Moritz
august 2020
Pauls is an expert who has his heart at the front of the experiences that he shares with his guests. He genuinely cares about your well being and even though others are part of the online class, he takes time to make sure your points are taken care of. We did this experience multiple times since it was so good!
Pauls is an expert who has his heart at the front of the experiences that he shares with his guests. He genuinely cares about your well being and even though others are part of the…
Lucy
august 2020
Pauls is very attentive and shared useful trigger point techniques and stretches especially for work from home scenarios. He also shared how his practice has helped optimize and relieve pain as a world-class athlete. I felt great relief in my neck and shoulders and wrist after the session. My sister joined me as well and we both benefited greatly. Thank you also for the helpful follow -up images. I highly recommend Pauls’ experience.
Pauls is very attentive and shared useful trigger point techniques and stretches especially for work from home scenarios. He also shared how his practice has helped optimize and re…
Annie
juli 2020
Pauls is an authority on trigger point therapy! He helped me see the power of a lacrosse ball and a foam roller in a new way. He guided our group to have more awareness and take better care of our bodies. Such a nice break during this terrible virus outbreak. Thank you, Pauls!
Pauls is an authority on trigger point therapy! He helped me see the power of a lacrosse ball and a foam roller in a new way. He guided our group to have more awareness and take be…
Nikki
juli 2020
Absolutely wonderful experience! Learned a lot and have a lot of new information and trigger point exercises I can now incorporate into my training to keep me feeling good, moving well and improve my recovery time!

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Annulleringspolitik

En oplevelse kan annulleres og refunderes fuldt ud op til 24 timer efter købstidspunktet eller mindst syv dage før, oplevelsen starter.

Gæstekrav

Bemærk: Du skal have internetforbindelse og mulighed for at streame lyd og video for at deltage. Du kan finde et link og oplysninger om, hvordan du deltager, i din e-mail med bookingbekræftelse.

Flere tips

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