Det skal I lave
This online 45 minutes class will be conducted in an easy-to-understand manner, a perfect fit for who are looking for ways to relax, or are simply interested in Japanese tradition , samurai, or martial arts, that's doing Zazen together. I'm a kyudo master. Kyudo is called "standing Zazen". Zazen and Kyudo have a lot in common, both were training for Samurai. I'll teach you the practical Zen meditation. You can incorporate what you have learned into your daily routine, which can help with your concentration and have positive effects on many aspects of your life through Zen meditation. We’ll try yoga moves to prime your body before going into the Zazen session. the following steps, There may be changes made to these contents. 1. greeting 2. Self-introduction 3. Confirm the effect of Zazen 4. Breathing exercises 5. Zazen practice (first time) 6. Preparatory exercise A. Various stretches 7. Preparation exercise B. yoga 8. Zazen practice (second time) 9. Useful things in real life (PC work ,using smartphone)
Prøv noget nyt sammen
Prøv noget nyt sammen
- Betænksomme værter
Lær værter at kende, mens de deler deres ekspertise og giver dig et indblik i deres verden.
- Aktiviteter i små grupper
Mød mennesker fra hele verden, mens I lærer noget nyt sammen.
- Enkel og global
Tilmeld dig nemt, og deltag hjemmefra uden en masse forberedelser.
Host Daichi, I've been a very popular Airbnb host for Kyudo (Japanese Archery). https://www.airbnb.com/experiences/239719 I have been practicing Kyudo since I was a high school student, and I obtained the title of master after years of training. In the past, I faced many problems while practicing Kyudo, and in order to address them, I took up Zazen, since Zazen and Kyudo are deeply connected and have many things in common. In fact, Kyudo is called “standing zen meditation”. Furthermore, I went on to practice yoga to improve my meditation skills. Now, not only do I coach skilled Kyudo players, but I also work as a sports trainer for various types of athletes such as marathon runners, baseball players, and martial artists. I especially focus on “body position”, and can logically explain how to move your body effectively.
Det skal du medbringe
1) flooring space: for yoga and zazen.
2) webcam: put the webcam on the floor, 1 or 2 meter away from you. I need to check your pose, position, form.
3) thick towels: for making cushion
4) chair: for stretching
Sådan deltager du
Deltag i et videoopkald
Download Zoom gratis på en stationær eller mobil enhed. Når du har booket, modtager du en e-mail med et link og oplysninger om, hvordan du deltager.
"This online lesson will be 45 minutes. This class will be conducted online through Zoom app. One of many advantages of Zazen meditation is that it doesn’t require much in the way of equipment; just prepare a thick towel and enough floor space, and you’re good to go. Once you’ve installed the app, you will be invited to my traditional Japanese room with Tatami mats and Fusuma sliding doors which will put you in a zen frame of mind."
Book en privat gruppe
Vil du deltage kun med familie og venner? Jun er vært for en privat gruppe med op til 10 gæster til $49 og opefter.
Navigationssektion til omtalesider
Ting, du skal huske
En oplevelse kan annulleres og refunderes fuldt ud op til 24 timer efter købstidspunktet eller mindst syv dage før, oplevelsen starter.
Kommuniker altid via Airbnb. For at beskytte din betaling skal du aldrig overføre penge eller kommunikere uden for Airbnb's hjemmeside eller app.
Bemærk: Du skal have internetforbindelse og mulighed for at streame lyd og video for at deltage. Du kan finde et link og oplysninger om, hvordan du deltager, i din e-mail med bookingbekræftelse. Op til 10 gæster på 10 og derover kan deltage.
1)This is a 45minutes online lesson. 2) Sorry but please understand in advance that I am not so good at English, but in place of this, I am of course very skillful with Japanese traditional martial arts, ZA-ZEN, and YOGA 3) Please finish eating meal at least 1 hour before of this experience.
Practical Zen Meditation by Japanese Samurai