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ONLINEOPLEVELSE

The Meditative Art of Forest Bathing

ONLINEOPLEVELSE

The Meditative Art of Forest Bathing

104 omtaler
Book og deltag i denne oplevelse fra din computer, telefon eller tablet.
Varighed
1 time
Gruppestørrelse
Op til 10 personer
Sprog
Engelsk, Fransk, Portugisisk, Spansk
ONLINEOPLEVELSE

The Meditative Art of Forest Bathing

ONLINEOPLEVELSE

The Meditative Art of Forest Bathing

104 omtaler
Book og deltag i denne oplevelse fra din computer, telefon eller tablet.
Varighed
1 time
Gruppestørrelse
Op til 10 personer
Sprog
Engelsk, Fransk, Portugisisk, Spansk

Det skal I lave

Forest bathing is a form of nature therapy practiced in Japan in which you bathe in the atmosphere of the forest, fully taking it in through your senses. For this relaxing virtual experience, you can join from your living room, your backyard, your balcony or your garden. I will start by offering a guided sensory experience to help calm your mind and arrive more fully present in the body. We’ll use conscious breathing and bring awareness to the different senses and, through them, to the nature around you. I will then offer a series of sensory invitations that help us stay present and to connect with ourselves and with the natural elements around us. After each invitation, there will be the opportunity to share what we are noticing. In this time of social distancing, it is an incredible opportunity to connect to yourself, the nature around you and people from all over the world. I will close the experience by making a special tea, teaching you about a foraged plant. Nature therapy allows us to slow down, be present and stabilise our nervous system, allowing it to find healthy ways to self-regulate. This is so needed in these stressful times. This Experience is great for team building. Looking to reconnect with your colleagues and team mates while working from home? Send me a Message.

Prøv noget nyt sammen

Prøv noget nyt sammen

  • Betænksomme værter

    Lær værter at kende, mens de deler deres ekspertise og giver dig et indblik i deres verden.

  • Aktiviteter i små grupper

    Mød mennesker fra hele verden, mens I lærer noget nyt sammen.

  • Enkel og global

    Tilmeld dig nemt, og deltag hjemmefra uden en masse forberedelser.

Din vært

Få flere oplysninger om Maria Do

Maria Do

I am a lover of nature and a Forest Therapy Guide and Mentor certified by the Nature and Forest Therapy Association. I've also been an embodiment practitioner for over 20 years. I will guide you from my garden here in Portugal. I absolutely love to share its beauty and treasures. My experience helps open your mind to the beauty, relaxation and ease to be found in nature.

Det skal du medbringe

Phone or computer with stable internet connection
Extra power bank
If you are outside, appropriate clothes for the weather
Tea and your favorite cup
If you are at home, have with you a natural element like a stone you might have gathered at a beach,…

Sådan deltager du

Deltag i et videoopkald
Download Zoom gratis på en stationær eller mobil enhed. Når du har booket, modtager du en e-mail med et link og oplysninger om, hvordan du deltager.
"I will be guiding the experience from my garden at home. You will be online, from your local nature spot (if you have access to it and it is safe for you to be there), your garden, porch, backyard or even from your living room with any plants you have at home."
— Maria Do
Book en privat gruppe
Vil du deltage kun med familie og venner? Maria Do er vært for en privat gruppe med op til 30 gæster til $151 og opefter.

Gæsteomtaler

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Tilgængelighed

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Annulleringspolitik

En oplevelse kan annulleres og refunderes fuldt ud op til 24 timer efter købstidspunktet eller mindst syv dage før, oplevelsen starter.

Kommunikationspolitik

Kommuniker altid via Airbnb. For at beskytte din betaling skal du aldrig overføre penge eller kommunikere uden for Airbnb's hjemmeside eller app.

Gæstekrav

Bemærk: Du skal have internetforbindelse og mulighed for at streame lyd og video for at deltage. Du kan finde et link og oplysninger om, hvordan du deltager, i din e-mail med bookingbekræftelse. Op til 10 gæster på 16 og derover kan deltage. No…

Flere tips

1️⃣ Download Zoom App - https://zoom.us/ to your phone or computer 2️⃣ Find a place where you will feel good for 1.5 hours - in nature, your garden, your balcony, living room sitting at a window. 3️⃣ At the time of the walk press link sent to you after completing booking
Maria Do
The Meditative Art of Forest Bathing
104 omtaler
Fra $13/person
104 omtaler
Fra $13/person