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fitnesstime

Day in the Life of a Plant-Based Athlete

fitnesstime

Day in the Life of a Plant-Based Athlete

Sat på pause til og med 30. april. For at beskytte vores netværks helbred er alle Airbnb-oplevelser sat på pause på grund af coronavirus (COVID-19). Besøg Hjælpecentret for at få de seneste opdateringer, inden du booker.
Varighed
5 timer
Gruppestørrelse
Op til 2 personer
Inkluderer
Mad, Billetter, Transport, Udstyr
Sprog
Engelsk
fitnesstime

Day in the Life of a Plant-Based Athlete

fitnesstime

Day in the Life of a Plant-Based Athlete

Sat på pause til og med 30. april. For at beskytte vores netværks helbred er alle Airbnb-oplevelser sat på pause på grund af coronavirus (COVID-19). Besøg Hjælpecentret for at få de seneste opdateringer, inden du booker.
Varighed
5 timer
Gruppestørrelse
Op til 2 personer
Inkluderer
Mad, Billetter, Transport, Udstyr
Sprog
Engelsk

Det skal I lave

1- We would start the day off with herbal tea roots/herbs to boost our immune system with powerful antioxidants and a plant based meal, solid fuel to push through the first half of the day. Super foods, fruit, organic herbs, alkaline water and more. 2- Morning meditation 15 to 30mins 3- Yoga & Weight lifting session at my home fitness center (1-3 in any order) 4-Hit the track for some cardio 5- 1-2hr pro skills basketball session with training session consisting of a dynamic warm up, ball handling, passing, and shooting. I have free access to multiple gyms around the DMV. 6- Stretching session & Pool workout (Optional) 7- Plant based protein rich post workout meal for optimal recovery 8- Cool down: A moment of thankfulness and reflecting on getting 1% better today. Guest will be gifted with herbal teas that rid the body of inflammation.

Din vært

Få flere oplysninger om Gerald

Gerald

I received my first opportunity to play basketball professionally in Europe back in 2015- specifically Spain. Since then I’ve had the pleasure to grow as a business owner and athlete. Over the years traveling to different countries I have uniquely blended herbalism, yoga, breathing techniques, a plant based diet and other mindfulness practices. This formula has kept me youthful, elastic, and light on my feet. As a plant based athlete I plan for longevity and work efficiently. ‘Defeat The Day’ is a living word and working mantra I created aimed to help other people feel good getting through their problems 1 day at a time. We build community promoting health and wellness. Join me for a few sessions to learn how to Defeat Your Day as a plant based athlete.

Det er inkluderet

Mad
Billetter
To any gyms we go to.
Transport
Udstyr

Her skal du være

-Basketball gyms (1 of 2) -Pool workout at Takoma Aquatic center -Track in the Shaw-Howard area (optional)

Ting, du skal huske

Annulleringspolitik

En oplevelse kan annulleres og refunderes fuldt ud op til 24 timer efter købstidspunktet eller mindst syv dage før, oplevelsen starter.

Kommunikationspolitik

Kommuniker altid via Airbnb. For at beskytte din betaling skal du aldrig overføre penge eller kommunikere uden for Airbnb's hjemmeside eller app.

Gæstekrav

Op til 2 gæster på 18 og derover kan deltage.

Flere tips

Some activities we will do may be out of order. Sometimes we may do skills work before weights (vice versa). Sometimes we may meditate between sessions to mentally prepare to be present. I’ll provide food, water, and snacks.

Airbnb-oplevelser kontrolleres for kvalitet

Airbnb-oplevelser kontrolleres for kvalitet

  • Lokale eksperter

    Ledet af lokale eksperter, der elsker det sted, de kommer fra, og det de laver.

  • Små grupper

    Med små grupper farer du aldrig vild i mængden.

  • Høje standarder

    Alle oplevelser gennemgås for unik adgang.

Gerald
Day in the Life of a Plant-Based Athlete
Ny oplevelse
$60/person
Ny oplevelse
$60/person