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yogaundervisning

Winter Hatha Yoga

yogaundervisning

Winter Hatha Yoga

Varighed
1.5 timer
Gruppestørrelse
Op til 6 personer
Inkluderer
Drikkevarer, Udstyr
Sprog
Engelsk
yogaundervisning

Winter Hatha Yoga

yogaundervisning

Winter Hatha Yoga

Varighed
1.5 timer
Gruppestørrelse
Op til 6 personer
Inkluderer
Drikkevarer, Udstyr
Sprog
Engelsk

Det skal I lave

During this 7 classes we will work with Asanas (postures) of Hatha Yoga, paying attention to precision in execution, alignment, duration of positions and with Kriyas (movements) to loosen the joints and tone muscles. With the practice of Pranayama we learn to expand the breathing capacity and our vital force. Ending with a guided relaxation and meditation. Each class is characterized by gradualism and dynamism. You can relax and regenerate during each 1.30h Hatha Yoga session. Take time to dedicate to yourself in a peaceful environment that inspires peace and harmony. This workshop is for all level, especially for those who want to calm the mind, learn breathing and relaxation techniques, improve their posture and gradually gently increase the flexibility and tone of the whole body.

Din vært

Få flere oplysninger om Monica

Monica

I have been a Hatha Yoga teacher for 8 years and I have been teaching and practicing for 15 years. In addition to yoga I have always played and practice martial arts, I have a thorough knowledge of the body and anatomy. The Yoga that I propose is for everyone, young and old, I have had experience working with patients suffering from chronic pain in the hospital for three years. I take care in supporting anyone who wants to work on themselves and their well-being.

Det er inkluderet

Drikkevarer
Udstyr
Yoga Mats, Yoga blocks, blankest

Her skal du være

The Hatha Yoga workshop will be 7 lessons in a cozy room on a wooden floor, a professional studio for Yoga, dance and artistic residences. The Lake Studio old restored carpentry and now used as a residence for artists from all over the world. It is 5 minutes walk from Lake Muggelsee and 15 minutes from S-Bhan from central Berlin Ostkreuz.

Ting, du skal huske

Annulleringspolitik

En oplevelse kan annulleres og refunderes fuldt ud op til 24 timer efter købstidspunktet eller mindst syv dage før, oplevelsen starter.

Kommunikationspolitik

Kommuniker altid via Airbnb. For at beskytte din betaling skal du aldrig overføre penge eller kommunikere uden for Airbnb's hjemmeside eller app.

Gæstekrav

Op til 6 gæster på 18 og derover kan deltage.

Flere tips

The Hatha Yoga classes are 7 each Saturday morning, the place its very beautiful 5minute walk to the lake Muggelsee, you can go for a walk in the forest around the lake after the lesson! You can also join one or a few lessons in case you cannot follow the entire course!

Airbnb-oplevelser kontrolleres for kvalitet

Airbnb-oplevelser kontrolleres for kvalitet

  • Lokale eksperter

    Ledet af lokale eksperter, der elsker det sted, de kommer fra, og det de laver.

  • Små grupper

    Med små grupper farer du aldrig vild i mængden.

  • Høje standarder

    Alle oplevelser gennemgås for unik adgang.

Monica
Winter Hatha Yoga
Ny oplevelse
$23/person
Ny oplevelse
$23/person