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meditation

Meditation Day, Celebrating Solstice

Meditation Day, Celebrating Solstice

Duration:6 timer i alt
Includes:Drinks og Udstyr
Languages:Tilbydes på Engelsk

Om din vært

Nina Horne is a certified meditation teacher with a twenty-five year practice of meditation and somatic mindfulness experience, and has spent more than 3 months in silent retreat. Originally seeking out yoga and meditation as a tool for managing panic attacks, Nina has trained in a wide range of trauma-informed somatic healing practices, including somatic experiencing, EMDR, reiki, energy work,…
Nina
Nina
Nina
Nina

Hvad vi skal lave

Join us for guided meditation and a day in a beautiful, private forest garden with several redwood groves and large stands of coastal oaks and bay laurels trees. Using simple mindfulness, breathing, and somatic techniques, we will guide you to return to the present moment, exploring places of rest in the body as a tool for releasing tension. We’ll start the day with a mindfulness meditation to…

Det skal du også vide

Location: We will spend the day at a private home located in a natural and secluded park-like setting, with easy access to both the freeway and BART. Only 4 minutes past Oakland, and 2 minutes from BART.

What I’ll provide

Kaffe, Te og Vand
Udendørsudstyr
We'll provide small (2x2 ft square) plastic tarping to give a keep meditation cushions dry while being used on the lawn (guests bring their own cushion).

Det skal du medbringe

Meditation cushion (zafu)
Walking shoes
Layers (be prepared for cool afternoon outdoors while meditating)
Bag lunch
Water bottle
Sunscreen
Hat

Her skal du være

Our day will be held in a private forest garden near Oakland, CA. The several acres of land include wooded grounds, graveled paths through a redwood grove, patios and landscaped decks, manicured lawns and meadows for sitting.

Tilgængelighed

Ting, du skal huske

Annulleringspolitik

Hvis du vil have en fuld refusion, skal du annullere mindst 7 dage, inden oplevelsen er planlagt til at starte eller senest 24 timer efter køb.

Kommunikationspolitik

Kommuniker altid via Airbnb. For at beskytte din betaling skal du aldrig overføre penge eller kommunikere uden for Airbnb's hjemmeside eller app.

Gæstekrav

Op til 10 gæster på 14 og opefter kan deltage.

Myndighedsudstedt id

Du skal tage et billede af dig selv, der matcher billedet på dit id. På den måde kan Airbnb bekræfte, hvem der rent faktisk deltager i oplevelsen. Du behøver kun at gøre dette én gang.

Flere tips

Location: We will spend the day at a private home located in a natural and secluded park-like setting, with easy access to both the freeway and BART. Only 4 minutes past Oakland, and 2 minutes from BART.
Nina
Meditation Day, Celebrating Solstice
Ny oplevelse
Fra $60/person
Ny oplevelse
Fra $60/person