Det skal I lave
Join us for guided meditation and a day in a beautiful, private forest garden with several redwood groves and large stands of coastal oaks and bay laurels trees. Using simple mindfulness, breathing, and somatic techniques, we will guide you to return to the present moment, exploring places of rest in the body as a tool for releasing tension. We’ll start the day with a mindfulness meditation to become aware of our bodies and senses. Then we’ll offer teachings on the gifts of nature and guided exercises to connect with the surrounding trees and plants and to explore the relationship of our bodies to nature. The outdoors will be our playground for walking in nature as a meditative practice. Through mindfulness practices and reflective contemplation, we will explore finding places of rest and ease in the body as a way to come more directly into the present moment. We'll end the day with a period of movement meditation and dance to integrate and embody our day's experiences. Leave feeling refreshed, calm, and connected.
Nina Horne is a meditation teacher with a twenty-five year practice of meditation and somatic mindfulness experience, and has spent more than 3 months in silent retreat. Originally seeking out yoga and meditation as a tool for managing panic attacks, Nina has trained in a wide range of trauma-informed somatic healing practices, including somatic experiencing, EMDR, reiki, energy work, guided imagery, yoga, massage therapy, shamanic journeying and conscious dance. She’s known for her deeply grounded presence and heart-based teaching style. Laura Pustarfi, Ph.D., is a writer, creative, and integral ecologist. She holds a doctorate in Philosophy and Religion, and works at the intersection of philosophy, ecology, and religion. Her dissertation is titled Arboreality: Revisioning Trees in the Western Paradigm.
Det er inkluderet
We'll provide small (2x2 ft square) plastic tarping to keep meditation cushions dry while being used on the lawn (guests…
Her skal du være
We'll be in a spacious residential compound with a private forested garden located near Oakland, CA. As the weather and temperature allow, we will move between indoor and outdoor activities. For indoor activities, we gather in a peaceful meditation room and dance studio with bamboo floor. Acres of garden include woods, redwood grove with graveled path, patios and landscaped decks, manicured lawns and meadows for sitting. Easy parking.
Ting, du skal huske
En oplevelse kan annulleres og refunderes fuldt ud inden for 24 timer, efter den er købt.
Kommuniker altid via Airbnb. For at beskytte din betaling skal du aldrig overføre penge eller kommunikere uden for Airbnb's hjemmeside eller app.
Op til 10 gæster på 14 og derover kan deltage. Familiarity with meditation is beneficial, and beginners are welcome, too!
Du skal tage et billede af dig selv, der matcher billedet på dit id. På den måde kan Airbnb bekræfte, hvem der rent faktisk deltager i oplevelsen. Du behøver kun at gøre dette én gang.
Location: We will spend the day at a private home located in a natural and secluded park-like setting, with easy access to both the freeway and BART. Only 4 minutes past Oakland, and 2 minutes from BART. Parking on the street is easy and essentially unlimited!
Meditation Day, Celebrating Solstice
Fra $60/personNy oplevelse