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meditation

MINDFULNESS MEDITATION & INDIAN DELICACY

meditation

MINDFULNESS MEDITATION & INDIAN DELICACY

1 omtale
Varighed
2 timer
Gruppestørrelse
Op til 4 personer
Inkluderer
Mad, Drikkevarer, Udstyr
Sprog
Engelsk
meditation

MINDFULNESS MEDITATION & INDIAN DELICACY

meditation

MINDFULNESS MEDITATION & INDIAN DELICACY

1 omtale
Varighed
2 timer
Gruppestørrelse
Op til 4 personer
Inkluderer
Mad, Drikkevarer, Udstyr
Sprog
Engelsk

Det skal I lave

Enjoy meditation and mindfulness in a supportive environment in the heart of Edinburgh, ending with an unique tasty Indian snack & tea. Through meditation we can improve physical well-being, as well as our emotional health. I will blend the following types of meditations: breath awareness meditation, body scan or progressive relaxation, mindfulness meditation and loving-kindness meditation. Mindfulness can reduce negative emotions, improve relationship satisfaction, focus and memory; lessen impulsive, emotional reactions. It can help those affected by anger, frustration, depression, anxiety and post-traumatic stress. At the end of our meditation we will have a little chat about our experience and share our thoughts. This experience is for all ages and for everyone, no prior knowledge or skill required, beginners are most welcome. After our class I will provide you an authentic homemade Indian chai (masala tea) with some veg/non-veg samosas (Indian street food). (If you prefer black tea or fruit tea, it will be available too). (PLEASE NOTE: If your preferred date & time is not available in my calendar, please contact me for arrangement. I have 5 other tours & experiences, please have a look and choose the one that is best for you.)

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Din vært

Få flere oplysninger om Rishi

Rishi

I'm Rishi your host. My friend Sheila will be supporting me. I'm from India and I have been practicing meditation and mindfulness since my childhood. Although I have grown up in a very busy Indian city, I discovered myself and my inner soul while travelling all over India, from Rishikesh through Varanasi to Kerala and beyond. I've learned and experienced the benefits of meditation and yoga from Gurus, so I decided to share my knowledge and passion in a wider circle. When I came to Edinburgh many years back I fell in love with this city, with its peace and harmony. Edinburgh itself has such an amazing energy that kept me in this alluring city. I'll provide an unforgettable memory for those who seek mental clarity and inner peace. My meditation classes combines concentration and breathing to deepen understanding and achieve relaxation.

Det er inkluderet

Mad
I will provide an authentic home-style tasty Indian food, called "samosa" that is a typical Indian street food. Vegetarian…
Drikkevarer
I will prepare for you a traditional and unique Indian masala chai (Indian tea), or if you prefer a regular tea/fruit tea -…
Udstyr
Yoga mats, comfortable chairs and cushions will be provided.

Gæsters billeder

Gæsteomtaler

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Her skal du være

I will host you in my apartment very close to Edinburgh city centre. Both the meditation & mindfulness class and the Indian street food taster will be held in the flat.

Tilgængelighed

Ting, du skal huske

Annulleringspolitik

En oplevelse kan annulleres og refunderes fuldt ud op til 24 timer efter købstidspunktet eller mindst syv dage før, oplevelsen starter.

Kommunikationspolitik

Kommuniker altid via Airbnb. For at beskytte din betaling skal du aldrig overføre penge eller kommunikere uden for Airbnb's hjemmeside eller app.

Gæstekrav

Op til 4 gæster på 18 og derover kan deltage. Forældre kan også medbringe børn under to år. Meditation and Mindfulness is for all ages and for everyone, no previous experience required. (PLEASE NOTE: If your preferred date & time is not available in my…

Flere tips

Meditation and Mindfulness is for all ages and for everyone, no previous experience required. (PLEASE NOTE: . I have 5 other Experiences & Tours as well that you might be interested in, please have a look and choose the one that is best for you.)
Rishi
MINDFULNESS MEDITATION & INDIAN DELICACY
1 omtale
Fra $52/person
1 omtale
Fra $52/person