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Recover posture, Korean exercise snpe

1 omtale합정동, 마포구, Sydkorea

Tjek lokale anbefalinger eller restriktioner vedrørende COVID-19, inden du booker.

Airbnb-oplevelser med fysisk tilstedeværelse er tilgængelige i denne region. Læs og følg de lokale anbefalinger eller restriktioner vedrørende COVID-19.

Oplevelse med værten Grace

90 minutter
Inkluderer udstyr
Op til 10 personer
Sprog: Engelsk, Koreansk

Det skal I lave

5 min) explanation about SNPE and how it works.
20 min) self massage the entire body with foam roller
30 min) Learn to exercise the moves to correct deformation of the spine and pelvis by using correction belts
10 min) Relax and massage the spine

Graces forpligtelse til at skabe sikkerhed

Denne vært har forpligtet sig til Airbnb's COVID-19-relaterede retningslinjer for sikkerhed og rengøring – herunder overholdelse af retningslinjerne for fysisk afstand, god hygiejne og sikring af, at alle deltagere bærer en maske.

Det er inkluderet

  • Udstyr
    SNPE equipments
$18
/person
søn. 9. aug.
10.00 - 11.30
$22 per person
$22 per person
tir. 11. aug.
15.30 - 17.00
$22 per person
$22 per person
søn. 16. aug.
10.00 - 11.30
$22 per person
$22 per person

Hils på din vært, Grace

Vært på Airbnb siden 2016
  • 1 omtale
  • Identitet bekræftet
HI! I am certified SNPE instructor, self-natural posture exercise. I run several classes and want to introduce this exercise for travelers and others. This exercise is made in Korea, and might not be familiar compared to other sports like yoga and Pilates. but it is getting bigger because it has definitely noticeable progress for herniated disc and other illness related to vertebra.
By learning SNPE, the stiff muscles are softened and the deformed spin structure changes into the natural form. If you are looking for a class to relax your body and soften stiff muscles, this class will be perfect for you! Also If you learn how to do this exercise, you can easily exercise by yourself too. Teaching in English is a challenge that I always dreamed of. I promise I'll teach with all my heart. :)
HI! I am certified SNPE instructor, self-natural posture exercise. I run several classes and want to introduce this exercise for travelers and others. This exercise is made in Korea, and might not be familiar compared to other sports like yoga and Pilates. but it is getting bigger because it has definitely noticeable progress for herniated disc and other illness related to vertebra.
By learning SNPE, the stiff muscles are softened and the deformed spin structure changes into the natural fo…
For at beskytte din betaling skal du aldrig overføre penge eller kommunikere uden for Airbnb's hjemmeside eller app. Få mere at vide

Her skal du være

I rent the practice room near Shin-sa middle school bus station.or Hapjeong Station. Each date has different place so please aware of the location each date.:) After the reservation, I will let you know how to get to the place.

1 omtale

Abdullah
august 2019
Grace is so friendly person first of all + we had an amazing experience (SNPE) Specially that she knows what she’s doing !! We had a big health change with her .. we had also a lot of Knowledge by just Listening to her . THANKS 🙏 GRACE.

Vælg mellem ledige datoer

8 ledig
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Ting, du skal vide

Annulleringspolitik

En oplevelse kan annulleres og refunderes fuldt ud op til 24 timer efter købstidspunktet eller mindst syv dage før, oplevelsen starter.

Gæstekrav

Op til 10 gæster på 15 og derover kan deltage.

Flere tips

This class is for all level. We do relax and massage our body but since it is exercise class, you have to prepare your mind for little workout. :)

Det skal du medbringe

towel

exercise clothes