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yogaundervisning

Yoga and Relaxation Classes

yogaundervisning

Yoga and Relaxation Classes

4 omtaler
Sat på pause til og med 14. juni. For at beskytte vores netværks helbred er Airbnb-oplevelser i mange regioner sat på pause på grund af COVID-19. Gå til Hjælpecenteret for at få de seneste opdateringer, inden du booker.
Varighed
1 time
Gruppestørrelse
Op til 4 personer
Inkluderer
Udstyr
Sprog
Engelsk
yogaundervisning

Yoga and Relaxation Classes

yogaundervisning

Yoga and Relaxation Classes

4 omtaler
Sat på pause til og med 14. juni. For at beskytte vores netværks helbred er Airbnb-oplevelser i mange regioner sat på pause på grund af COVID-19. Gå til Hjælpecenteret for at få de seneste opdateringer, inden du booker.
Varighed
1 time
Gruppestørrelse
Op til 4 personer
Inkluderer
Udstyr
Sprog
Engelsk

Det skal I lave

The space for our yoga practice is filled with smooth, relaxing music and candles. I start from asking how do you feel and how is your body - what do you want and what do you need the most for your body at the moment. It takes around 5 minutes. After that, based to our short conversation we will focus on specific exercises (asanas) - another 45 minutes. I usually start from slow and gentle warm up and then we will continue the flow according to your mood. At the end I will introduce you to 10 minutes of relaxation. The full session should take an hour. In my private yoga class you will find slow, calm and easy movements and deep relaxation. All this in intimate and safe conditions created with love and commitment for your comfort.

Airbnb-oplevelser kontrolleres for kvalitet

Airbnb-oplevelser kontrolleres for kvalitet

  • Lokale eksperter

    Ledet af lokale eksperter, der elsker det sted, de kommer fra, og det de laver.

  • Små grupper

    Med små grupper farer du aldrig vild i mængden.

  • Høje standarder

    Alle oplevelser gennemgås for unik adgang.

Din vært

Få flere oplysninger om Adriana

Adriana

I'm a hatha yoga and relaxation instructor, graduated the University of Physical Education in Warsaw. I'm looking forward to spreading all the knowledge I have acquired and to becoming better in direct contact with other people from all over the world. I think there is no teacher without the students, so expressing myself, sharing the knowledge and exploring the power of yoga with others is the best way to become one. I'm teaching basic, rather slow, calm and regenerative yoga. If you need slow flow, let's meet. You don't need to be fluent in English.

Det er inkluderet

Udstyr
For my guests I provide 4 mats, blocks and blankets. Tea or coffee is also available.

Gæsteomtaler

Navigationssektion til omtalesider

Her skal du være

We will be practicing in a nice, newly renovated workshop space of 22m2, in the heart of Old Mokotow District. There is also other option for 1-2 people -> at my home in Praga Poludnie District.

Tilgængelighed

Ting, du skal huske

Annulleringspolitik

En oplevelse kan annulleres og refunderes fuldt ud op til 24 timer efter købstidspunktet eller mindst syv dage før, oplevelsen starter.

Kommunikationspolitik

Kommuniker altid via Airbnb. For at beskytte din betaling skal du aldrig overføre penge eller kommunikere uden for Airbnb's hjemmeside eller app.

Gæstekrav

Op til 4 gæster på 18 og derover kan deltage. Before classes start, prepare a place for the mat and set the camera, so that you can see your body (shoulders, hips, knees). I also encourage you to use some blankets, pillows and belts - they are really…

Det skal du medbringe

top / t-shirt

Flere tips

If you can't find a date that suits you, write to me - I will figure something out :)
Adriana
Yoga and Relaxation Classes
4 omtaler
Fra $11/person
4 omtaler
Fra $11/person